Vitamin E and vitamin B taken together, vitamin E's antioxidant effect, will be strengthened.
Therefore, taking vitamin E, it is best to take with containing vitamin C and vitamin B together.
This is a worthy introduction to the method of health benefits. Vitamin C role: connecting bones, teeth, connective tissue structure; on the capillary wall of the individual cells between the adhesive function; increase antibodies, enhance resistance; promote the maturation of red blood cells.
Daily provision of vitamin C - from birth to 12 years of age depending on the age of 30 to 50mg, teenagers, adults, the elderly are 60mg, pregnant women 80mg, lactating mothers 100mg. Vitamin E role: to maintain normal reproduction and normal metabolism of the muscles; to maintain the integrity of the central nervous system and vascular system.
Daily Vitamin E
The daily supply of vitamin E - children for 3 to 8mg, teenagers and adults for 10mg, pregnant women, breastfeeding mothers and the elderly for 12mg. as a health care, take a tablet of vitamin c and a capsule of vitamin e every day, is good for the body.
If you have a vitamin deficiency, you should follow your doctor's advice on how much to take.