Taro is not cool or hot, it is warm, so for people who are hot and cold, there is not much harm to the body, due to the taro in the dietary fiber is very rich, so it can accelerate the digestion of food, effectively preventing constipation.

Taro delicious practice

1, taro buckle meat: taro about 500 grams, 500 grams of pork, green vegetables and other appropriate. Anise end, southern milk, salt, sugar and other appropriate amount.

Taro peeled and cut into squares fried; pork under boiling water pot cooked and coated with soy sauce, fried in a frying pan, was a big red when cut into small squares, to the juice mixed well. The meat and taro between the rows in a large bowl, steamed and buckled in a large plate, surrounded by boiled vegetables, poured with gravy that is ready.

2, taro sago dew: taro 900 grams, sago 225 grams, 270 grams of rock sugar, coconut milk 1 ? cups, half a cup of milk.

Taro washed and peeled, cut small grain spare; sago soaked 30 minutes, put in the pot to cook 2 minutes to translucent, off the fire for about 5 minutes, take out, divided into several rinse water so as not to stick together; will be the right amount of water to boil, put taro cooking until soft; and then put the sago and rock sugar, cooking, to stir constantly, and then finally put the coconut milk and milk to adjust evenly.

3, plucked taro: cut taro, open fire, put oil in the pot, and so the oil is four hot, the cut taro into the pot, about 4 minutes (taro has half cooked), and then fish taro. Change the pot, put a small amount of water to cook sugar water, cook for about 5 minutes, see the sugar water a little sticky, then you can put just fried taro into the sugar water. To be dry sugar water, taro sticky sugar on the cease-fire, so that the fragrant "plucked taro" out of the oven.