The green pepper is a very common ingredient in life, the green pepper is often paired with other ingredients to make delicious and nutritious dishes, the green pepper is generally eaten not so spicy, you can increase the flavor of the food, so that the matching ingredients are more delicious, there are many ways to do it, so what are the different ways to do it with the green pepper? Green peppers and what dishes are good to fry together?

1, the practice of green peppers

1, tempeh green peppers

Raw materials: 150 grams of green peppers, 25 grams of tempeh.

Seasoning: vegetable oil, salt, sugar, vinegar, ginger, each moderate.

Practice:

Wash green peppers, remove the seeds, put into the pot to stir until the skin blisters, flatten with a spoon, and serve.

Leave the bottom oil in the pot and heat it, pour in the sauteed peppers, add edamame, salt, sugar, ginger and stir-fry a little, drizzle with vinegar.

Tips: chop green pepper into a paste, add seasonings and blend into juice, more for mixing meat raw materials, such as pepper flavor tenderloin, pepper flavor chicken breast, pepper flavor fish sticks, and so on.

Effectiveness: this dish can remove the wind and stomach, supplemental vitamin C.

2, green pepper tomato scrambled eggs

Raw materials: tomatoes, green pepper, eggs.

Seasoning: peanut oil, garlic, salt.

Specific method:

Separately the tomatoes, green peppers washed and cut into pieces.

Scramble the eggs and cut the garlic into small pieces.

Heat the oil in the bottom pan, burst the garlic aroma, then pour in the tomatoes and stir-fry until sticky and soft.

Put in the green peppers and stir-fry for a few minutes, then pour in the scrambled eggs.

Add salt before serving.

Effects: chili pepper contains capsaicin to stimulate the secretion of saliva and gastric juice, can enhance appetite, help digestion, promote intestinal peristalsis, prevent constipation. Lycopene has a strong antioxidant activity, refreshing, appetizing, nutritious and good, the egg nutrition that is quite rich, households must be added together to enhance the physical strength of people, relieve fatigue due to work, life stress, and nutritious, is a good tasty food.

3, green pepper fried eggplant

Raw materials: eggplant 1, 3 green pepper.

Steps:

Eggplant washed and shredded, soaked in salt water to be used, green pepper shredded.

Heat the oil in a pan, drain the eggplant and sauté until soft.

Put the green pepper into the shredded with a little salt and stir-fry for a while, add the eggplant shredded and stir-fry well.

Finally add the right amount of salt to taste, out of the pan on the plate is complete. Eggplant cut into a good soaked in salted water can prevent discoloration and reduce the amount of oil absorption; do eggplant oil than the usual frying more, but cut into shredded eggplant is not cut into pieces of eggplant so absorb oil.

4, green pepper shredded potato

Raw materials: 6 green pepper, shredded beef 150g.

Seasoning: 1 tbsp oil, 1 tbsp oyster sauce, 1 tbsp cooking wine, 1 tbsp soy sauce, 1 tsp cornstarch, a little pepper.

How to make:

Deseed and shred the green pepper.

Marinate the beef with the seasoning for 10 minutes.

Put oil in a pan, heat and stir-fry the beef until browned, add shredded green pepper and oyster sauce and stir-fry well.

5, green pepper fried eggs

Raw materials: 3 eggs, green pepper 1, a small section of green onion, salt 1/4 teaspoon, 2 tablespoons of oil.

Methods:

Shell the eggs and cut into small pieces, slice the green pepper and green onion.

Use the oil left in the pan to sauté the sliced scallions, stir-fry the bell peppers until they are about 7 minutes old, then add salt and stir-fry evenly.

6, tiger green pepper

Raw materials: 10 green pepper, 3 grams of salt, 15 grams of vinegar, 2 grams of monosodium glutamate, 500 grams of salad oil, about 75 grams.

Methods:

Tip the peppers cleaned, put into the 70% hot frying pan fried to the upper color and the tiger skin spots, drain the oil.

The pot to stay in the bottom of the oil, into the fried peppers, seasoned salt, vinegar, monosodium glutamate, etc., stir-fry well, start the pot to plate that is complete.

Features: beautiful color, soft and tender, sour and spicy.

Tiger skin peppers of other practices:

(1) dry stir fry method

Tiger skin peppers, the most important thing is that, on the pot, do not put the oil, hot pot directly into the pot of peppers in the pot dry burning, frying while the spatula pressure on the green peppers, pressure breaks the problem is not too big to let the green peppers skin appeared in the focus of the tiger's skin out, and then add the spices. Seasoning depends on the preparation, not necessarily all, soy sauce, vinegar, cooking wine, sugar, chicken essence, salt is enough. And then burn for a while on it. Sweet and spicy moderate

(2) deep frying method

Tiger skin green pepper practice is to boil a pot full of oil, the whole of the green pepper bubble deep frying drained, and then add the seasoning into the flavor and become.

Homemade tiger peppers is much easier, the peppers directly into the pot, dry frying under, its skin gradually wrinkled. After adding salad oil, cold oil encountered hot pan quickly absorbed by the green pepper, green pepper flesh contraction, skin expansion wrinkles increased dramatically, shaped like a tiger skin, so the name. Ingredients are also simple, starch into water, add soy sauce, garlic, but also according to personal taste with sugar, bean curd, sesame and so on, thickened to taste, everything can be done.

(3) black bean tiger skin

Select tender meat thick horn green pepper, remove the core, do not add oil to the first pot on the boil for 3 minutes, and then small fire into the green pepper repeatedly stir-fried to the skin is dry and spots densely, from the pot, wash the pot, and then put the oil, boil, the green pepper and into the put the black bean sauce, a little bit simmering for a few moments until the green pepper simmering to the slightly wilted. Finally, fill the bowl, put monosodium glutamate, soy sauce a little, vinegar moderate, stir can be.

(4) first flat and then fried

And the practice of tiger skin green pepper is to choose the market green pepper in the medium size of the fresh goods. Wash and clean with your hands to remove the seeds, slightly go a little more, in order to taste, wash, drain water. Heat a wok and cook until the pan is red (at least 3 minutes), then add the peppers and sauté repeatedly until the skin is dry, until the peppers turn color and the skin turns white, but keep the peppers intact. Remove the pan from the heat and rinse it. Heat a little oil in the wok (you can also use leftover oil from frying) and fry the peppers, one by one, for half a minute, then quickly remove and set aside. Put a small amount of clean salad oil back into the wok, when slightly hot, add garlic and ginger, 10 drops of white wine, salt, 4 tablespoons of vinegar, 2 tablespoons of soy sauce and 4 tablespoons of sugar. Stir fry on high heat for 2 minutes and add green peppers and monosodium glutamate to taste, start the pan on a plate.

(5) home made tiger skin

Do vegetable pepper and chili pepper are generally available tiger skin green pepper practice: first in the pot of oil, the vegetable pepper and chili pepper fried through, and then into the sugar, light soy sauce, soy sauce, oyster sauce and stir-fry to taste can be.

7, dry-fried green pepper chicken

Raw materials: 6 large chicken thighs, 1 small box of small green peppers, 1 small piece of ginger, sliced, 3 cloves of garlic, sliced, 1 small peppercorns, oil and salt to taste.

Marinade for chicken: 2 teaspoons of salt, 3 teaspoons of soy sauce, 2 teaspoons of sugar, 1 teaspoon of ginger powder, 2 teaspoons of cooking wine.

How to do:

Chicken thighs chopped into small pieces, add chicken marinade marinade for more than two hours to taste.

Heat a large iron skillet, add twice the usual amount of oil, and sauté the chicken pieces over high heat until dry and fragrant, about 15 minutes. Add ginger, garlic and peppercorns.

Slice the peppers into small pieces and remove the seeds. Then in another pot, oil, stir frying peppers over medium-low heat, add a little salt, stir fry until the skin of the peppers slightly wrinkled, and then pour the fried chicken into the fried peppers and stir fry for a few minutes together

8, peppers, shredded pork

Shredded pork when you buy the meat and ask the meat chef to help me cut good. Come back to wash clean, and then add a spoonful of bean paste, which is the focus. Then add some soy sauce, cornstarch, less oil, and then scratch, marinate for 15 minutes.

Meat marinated in bean paste, the flavor is more fragrant. Wash the green peppers and cut them into julienne strips.

The bottom of the pot of oil, oil heat add ginger incense, pour into the marinated meat, stir-fry over high heat for 2 to 3 minutes can be first sheng up.

Then wash the pan, add some oil, hot oil pour into the green pepper stir fry 1 minute. Pour in the meat to be used, add salt and stir-fry for 2 minutes, and then add chicken essence to start.

9, peppers stuffed with meat

Making ingredients: 200 grams of green peppers, 150 grams of ground pork

2 tablespoons of salad oil, 1 tablespoon of cooking wine, half a tablespoon of soy sauce, 2 teaspoons of cornstarch, 1 teaspoon each of salt, monosodium glutamate (MSG), green onion, ginger, appropriate amount of minced.

How to make:

Add salt, chicken broth, cooking wine and green onion to the minced meat and mix.

Wash green peppers to remove the tip and dig the seeds washed.

Put the minced meat into the peppers and leave them there.

Open a frying pan with a little oil to prepare the peppers into the stir-fry for one to two minutes, then add soy sauce and water and add a little sugar, water to cover the peppers as well, to be a large fire to turn the fire slowly burn, and when the soup becomes less add chicken essence to the plate can be practical.

10, green pepper fried Youxian dried

Ingredients: Youxian dried 4, 4 green bell pepper, 2 red chili peppers, 4 garlic seeds, 1 teaspoon of ginger, 1 tablespoon of soy sauce, oyster sauce 1/3 tablespoon, 1 tablespoon of water starch, 2.5 tablespoons of canola oil, 2 green onions, salt to taste.

Methods:

Wash and cut green and red bell peppers into rings, cut scallions into segments, and mince garlic.

Youxian dried incense cut into slightly thick slices.

Put water in the pot, add a little salt, and cook for 5 to 8 minutes, then drain.

Put canola oil in a wok, heat the oil over a warm flame, then add ginger and garlic and sauté.

Put in green and red bell peppers, add appropriate amount of salt and sauté the chili peppers.

Add the dried spices, at the same time turn up the heat, add soy sauce and stir fry evenly to taste.

Hook the water starch and stir-fry well, add the scallion segments and stir-fry a few times.

2, green pepper eat more bad

(1) lead to fire

green pepper belongs to the hot food, eat too much will aggravate the body's heat, leading to the phenomenon of fire, causing mouth and tongue sores, bleeding gums and other symptoms.

(2) cause gastrointestinal discomfort

green peppers contain capsaicin and other irritating ingredients in the stomach and intestines for gastrointestinal mucous membranes have a certain degree of irritation, if you eat too much, it may be overstimulation of the stomach and intestines, causing gastrointestinal discomfort, leading to abdominal pain, diarrhea and other occurrences, long-term consumption of large quantities of this may also cause gastritis, gastric ulcers and other diseases.

(3) affect the sense of taste

Moderate consumption of green peppers is able to play a role in stimulating salivary secretion, enhance the role of appetite, but too much to eat, especially eat spicy green peppers, the oral mucosa and taste buds of the stimulation of the enhancement of the long-term down may affect the sense of taste.