5 How to eat raw food: Peanut is a kind of food that can be eaten raw directly, so you can eat it by peeling off the shell of peanut, which can absorb the nutrition of peanut to the maximum extent.

Stir-frying: after peeling peanuts, stir-fry them with hot oil until they crack, that is, turn off the fire and sprinkle with salt, and take them out after stirring evenly.

Cooking: Peel peanuts, put them in a pot, then add appropriate amount of water and cook them on a high fire until foam is generated on the lid, then take out the foam and simmer for about 20 minutes on a low fire to turn off the fire. Peanuts can be taken out and eaten after natural cooling, and can also be cooked with other ingredients.

6 precautions suitable for the crowd: the general population can eat.

Taboo population: patients with gallbladder disease, people with high blood viscosity and thrombosis.

Not suitable for eating together: cucumber and crab.