As the saying goes, seven minutes to eat, three minutes to practice, buried head jerking iron aerobic at the same time, the diet must also with keep up.
If you don't know how to eat three meals a day during the fat loss period, you can take a look at my diet plan, which is very simple and easy to cook with the ingredients, and the handicapped party can get it in a few minutes.
MondayBreakfast: chia seed bread with lettuce braised egg, black coffee
Lunch: pan-fried longan, cold lettuce, low-fat pure milk
Dinner: Mushroom omelette soup, poached broccoli, sticky corn
TuesdayBreakfast: whole wheat bread, egg with mash, blueberries
Lunch: fried dumplings, egg white, sweet potato, millet porridge
Dinner: bean sprouts + onion + cabbage + enoki mushrooms in cold assembly, corn, milk
WednesdayBreakfast: mixed grain sandwiches, grapes, black coffee
Black coffee.
Lunch: Black Rice Bread, Egg White, Kiwi Fruit, Grapes, Eight Treasure Porridge
Dinner: Yam, Egg White, Cold Chicken Breast, Milk
ThursdayBreakfast: Purple Potato Bread, Taro, Egg White, Passion Fruit, Yuzu, Milk
Lunch: Calamari Stir-Fry with Onion, Purple Potato, Taro, Tofu and Cabbage Soup
Dinner: Purple Potato, Shrimp, Egg, Egg White Powder
FridayBreakfast: lettuce and fried egg sandwich, blueberries, black coffee
Lunch: barley porridge, levain, egg white, baby tomato
Dinner: taro, egg white, purple potato porridge
SaturdayBreakfast: whole wheat bread, egg white, caraway, low-fat plain milk
Lunch: sweet potato, egg white, cold broccoli
Dinner: grilled ji breast, coleslaw
Sunday: indulgence day, discreetly 'splurge.In order to bring your waistline back sooner, be sure to eat well, exercise well, and love yourself better.