As the saying goes, seven minutes to eat, three minutes to practice, buried head jerking iron aerobic at the same time, the diet must also with keep up.

If you don't know how to eat three meals a day during the fat loss period, you can take a look at my diet plan, which is very simple and easy to cook with the ingredients, and the handicapped party can get it in a few minutes.

Monday

Breakfast: chia seed bread with lettuce braised egg, black coffee

Lunch: pan-fried longan, cold lettuce, low-fat pure milk

Dinner: Mushroom omelette soup, poached broccoli, sticky corn

Tuesday

Breakfast: whole wheat bread, egg with mash, blueberries

Lunch: fried dumplings, egg white, sweet potato, millet porridge

Dinner: bean sprouts + onion + cabbage + enoki mushrooms in cold assembly, corn, milk

Wednesday

Breakfast: mixed grain sandwiches, grapes, black coffee

Black coffee.

Lunch: Black Rice Bread, Egg White, Kiwi Fruit, Grapes, Eight Treasure Porridge

Dinner: Yam, Egg White, Cold Chicken Breast, Milk

Thursday

Breakfast: Purple Potato Bread, Taro, Egg White, Passion Fruit, Yuzu, Milk

Lunch: Calamari Stir-Fry with Onion, Purple Potato, Taro, Tofu and Cabbage Soup

Dinner: Purple Potato, Shrimp, Egg, Egg White Powder

Friday

Breakfast: lettuce and fried egg sandwich, blueberries, black coffee

Lunch: barley porridge, levain, egg white, baby tomato

Dinner: taro, egg white, purple potato porridge

Saturday

Breakfast: whole wheat bread, egg white, caraway, low-fat plain milk

Lunch: sweet potato, egg white, cold broccoli

Dinner: grilled ji breast, coleslaw

Sunday: indulgence day, discreetly 'splurge.

In order to bring your waistline back sooner, be sure to eat well, exercise well, and love yourself better.