Sweet pepper is persimmon pepper, everyone has eaten, the taste is very refreshing, you can have the role of the role of grease and effect it. Do you know the practice of bell pepper fried squash, is a very common home cooking Oh, it's more nutrients, but also can have the effect of promoting appetite, today introduced the practice of bell pepper fried squash, can have the effect of digestion.
Sweet pepper fried loofah
therapeutic effects: heat detoxification, digestion, fat loss, diuretic, through the meridian
Nutritional value: Protein, vitamin A, B vitamins, vitamin C, carotene, carbohydrates, calcium, phosphorus, iron
suitable for the crowd: the general population can be eaten!
Contraindications: weak spleen and stomach, diarrhea
Sweet pepper fried squash materials
The main ingredients squash, bell peppers, minced green onions, ginger, garlic, salt, monosodium glutamate, sugar, water starch, broth, pepper, sesame oil, vegetable oil
sweet pepper fried squash
sweet pepper fried squash
sweet pepper fried squash
sweet pepper fried squash
sweet pepper fried squash
1, loofah peeled, washed, cut strips; bell peppers washed, remove the tips and seeds, shredded, to be used.
2, frying pan on the fire, pour in the oil to heat, put the bell peppers stir-fried to five mature, fish out for use.
3, the pot to stay in the bottom of the oil is hot, into the loofah stir fry for a few moments, and then into the bell peppers, chopped green onions, ginger, garlic, broth, stir fry evenly seasoned with salt, monosodium glutamate, sugar, pepper, thickening with water starch, dripping with sesame oil can be.
Sweet pepper fried loofah effect and function
Loofah has a clear summer, thirst, detoxification and laxative, moist muscle beauty, diuretic, blood, menstrual effect. Bell peppers have the effect of promoting digestion, reducing fat and weight loss, stomach, diuretic, eyesight, improve immunity. Stir-fried loofah with bell peppers This dish has the effect of clearing heat and detoxification, helping digestion, lowering fat and weight loss, diuretic, promoting menstruation, and improving immunity. This recipe can have a good role in digestion, but also can have the effect of reducing fat and weight loss Oh. It is a good type of recipe to improve immunity, but also diuretic to promote appetite, daily life can often eat.
The production method of bell pepper fried loofah and its health effects, introduced, the production method is very simple, very common home cooking, the most important thing is that these foods with each other, you can have the effect of health care. Bell peppers and loofah can be eaten together, can have the role of digestion, but also can clear heat and detoxification to fire, to their families to make it up.