Cold potato is rich in protein, carbohydrates, vitamins and various mineral components. Eating cold potato directly is not only sweet and crisp, but also can better retain the nutrients and reduce the loss of nutrients, but it is not suitable for excessive consumption. It will be safer and healthier to eat cold potatoes cooked, because cold potatoes are dug out of the ground after all, which will carry more bacterial substances, which can help kill bacteria in the cooking process, make them safer to eat, and make them easier to digest after cooking.
2 What will happen if you eat too many cold potatoes?
Cold potato is a kind of cold fruit and vegetable, which is even colder when eaten raw. If eaten too much, its cold nature will stimulate the stomach, which may cause gastrointestinal discomfort such as abdominal pain, diarrhea and loose stool. In addition, the cold potato is rich in protein, starch, cellulose and other ingredients, which are not easily digested and absorbed by the human body. If you eat too much, these substances will accumulate in the stomach and intestines, causing indigestion symptoms such as abdominal distension and flatulence.
3 How to eat cold potatoes raw Steps:
1. Wash the soil on the surface of the sweet potato with clear water.
2. Then tear off the skin of the sweet potato. If it can't be torn off, you can cut it off with a knife.
3. Then remove both ends and grow roots.
4. Cut into small pieces and serve.
4 How to cook cold potatoes and eat fried pork slices with cold potatoes
Ingredients: cold potato, pork, red pepper, green pepper, pepper, ginger, garlic, salt, cooking oil, soy sauce and starch.
Practice:
1, wash the pork and cut it into pieces.
2. Add salt, soy sauce and starch, and marinate for a while.
3. Wash the sweet potato, peel it and cut it into strips.
4. Add a proper amount of cooking oil to the pot and burn it to 80% heat.
5, pour the meat slices into the pot, stir-fry until the color changes.
6. Add a proper amount of cooking oil to the pot, add ginger, garlic and pepper and stir-fry for fragrance.
7. Add the cold potato and stir fry for a while, and add some salt to taste.
8. Add the chopped green pepper and stir fry.
9. Then pour in the sliced meat and continue to stir fry.
10, after stir-frying, turn off the fire and put on the plate.