1, black dates are rich in vitamins and minerals, among which vitamin A can help people protect their eyes and prevent eye diseases, and B vitamins inside can promote metabolism in the human body.

2. Black dates contain a lot of elements such as calcium, iron and potassium. Eating black dates regularly can effectively prevent fractures and reduce iron deficiency anemia. At the same time, it can promote the improvement of human excretory system and the discharge of excretory garbage such as sweat and urea.

3. Black dates are rich in dietary fiber and a lot of pectin, which can help the baby soften the stool, which is beneficial to the digestion and absorption of food by the baby's intestines and prevent the baby from defecating poorly.