Mung bean soup:
Mung bean soup can detoxify. Mung bean soup is best for summer. Because summer is the rainy season, the heat and humidity in summer are relatively high, and mung beans can relieve damp heat, so they are not suitable for drinking in dry spring, autumn and winter. People with deficiency and cold constitution cannot drink mung bean soup every day. Blindly drinking mung bean soup can lead to diarrhea or decreased immunity of digestive system. Although mung bean has the effects of relieving summer heat and benefiting qi, clearing away heat and toxic materials, moistening throat and quenching thirst, it also has some taboos. People with cold limbs and weak constitution in winter should not drink more mung bean soup, especially when it is below normal temperature. They really like it, and they shouldn't drink it more than twice a week. From the perspective of traditional Chinese medicine, patients with cold syndrome should not drink too much. Moreover, people who eat Chinese medicine should not drink too much when they are treating winter diseases in summer.
Mung bean seaweed soup:
Mung beans are cool and sweet, enter the spleen and stomach, and have the functions of relieving summer heat, quenching thirst, clearing away heat and toxic materials, diuresis and moistening skin. It is a good product for removing fire and relieving fever in summer. In hot weather, you sweat a lot, lose a lot of water, and the electrolyte balance in your body is destroyed. It is the most ideal way to supplement with mung bean soup. Kelp is a cold and bitter food, which enters the liver, stomach and kidney meridians, and has the functions of softening and resolving hard mass, clearing heat and resolving phlegm, and promoting diuresis. Eating kelp in summer is still a good way to lower blood pressure and cholesterol and prevent cancer, because kelp contains many organic substances, iodine, potassium, calcium, iron and other elements, as well as protein, fatty acids, sugars, vitamins and nicotinic acid. With the combination of mung bean and kelp, this mung bean seaweed soup can not only prevent liver fire caused by summer heat, but also relieve common symptoms such as headache, dizziness, bitter taste and dry mouth in summer, and can also assist in the treatment of early hypertension.
Mung bean barley soup:
Mung beans can clear away heat and toxic materials, induce diuresis and reduce swelling, while Coix seed can strengthen the spleen and stop diarrhea, and lighten the body and replenish qi. For workers who often need to stay up late or get upset, thirsty, constipation and acne, besides eating more fruits and vegetables and supplementing water, eating mung bean and barley soup as a snack is very helpful for relieving summer heat and getting rid of boredom.
Lily lotus seed tremella soup/lotus seed tremella soup;
Tremella: It can improve the detoxification ability of the liver and protect the liver function. It can not only enhance the body's anti-tumor immunity, but also enhance the tolerance of tumor patients to radiotherapy and chemotherapy. It is also a tonic, characterized by nourishing but not greasy. Has the effects of invigorating spleen, stimulating appetite, invigorating qi, clearing intestine, sleeping, invigorating stomach, strengthening brain, nourishing yin, clearing heat, moistening dryness and promoting fluid production. It is a good tonic for patients with yin deficiency and excessive fire, tepid and tepid, and nourishing by ginseng. Tremella is rich in natural gum and can nourish yin. Long-term use can moisturize the skin and remove chloasma and freckles on the face. Tremella fuciformis is a diet food containing dietary fiber. Its dietary fiber can help gastrointestinal peristalsis and reduce fat absorption. Lotus seed: It has the functions of invigorating qi, nourishing spirit, tonifying yang and blood, nourishing stomach and essence, strengthening bones and muscles, tonifying deficiency, moistening lung and nourishing heart, prolonging life, lowering blood pressure and having certain curative effect on treating hypertension. Lily: It has the functions of nourishing lung and moistening lung, clearing away heart fire and calming nerves, eliminating fatigue, moistening dryness and relieving cough.
Factors of production:
No matter what kind of sugar water you make, you need to wash the raw materials and soak them for a period of time (the time depends on the materials you choose, and the general soaking time is 1 hour). When cooking, don't cook with wok, avoid iron, and don't cook with oil. You can choose casserole, rice cooker and pressure cooker. ...
Don't cook mung beans too badly, and don't cook tremella. Also, don't eat these iced sugar water, it's bad for your stomach.
It is best to use rock sugar for sugar, and put it as little as possible, because sugar will affect the fire-reducing effect of sugar water.