Wood Ear Vegetable is a vegetable that many people have eaten, this vegetable can also be used as medicine, according to reports, the leaves of the wood ear vegetable inside is rich in vitamins and calcium, iron and other trace elements, eat wood ear vegetable is conducive to heat dissipation, able to treat nipple rupture, skin inflammation and other diseases, so today we recommend to do stir-fry wood ear vegetable to eat.

A, stir-fried fungus practice

Raw materials

500 grams of fungus, peeled garlic 30 grams.

Seasoning

20 grams of peanut oil, 4 grams of refined salt, 1 gram of monosodium glutamate, 5 grams of sesame oil.

Practice

1, will be selected and washed, drained.

2, the garlic into minced.

3, frying pan on the fire, after the heat, into the wood ear vegetables fried to the raw (commonly known as "eight minutes ripe"), add refined salt, monosodium glutamate, garlic, dripping with sesame oil that is into the stir-fried wood ear vegetables.

Second, method two

Main

Mullein 350 grams

Seasoning

15 grams of peanut oil, 15 grams of garlic (white skin), 8 grams of sesame oil, 3 grams of cooking wine, 2 grams of salt, 1 gram of monosodium glutamate (MSG).

Practice

1. Wash the fungus, drain and set aside;

2. Cut the garlic into minced;

3. Put the frying pan on the fire, pour in the peanut oil and heat, put the garlic into the minced stir-fry;

4. Pour in the cooking wine, put the fungus, salt, monosodium glutamate, pour in the sesame oil, and then put the pan out to serve.

Features

Fresh and fragrant.

Three, stir-fried fungus dishes

Materials

1 cup of dried fungus, 3 cups of water, 1 small piece of ginger, 2 branches of green onion, 2 spoons of soy sauce, black pepper, a little bit of olive oil

Methods

1, dried fungus soaked in water, 1 small piece of ginger cut into julienne strips, 2 branches of green onion cut into segments.

2, non-stick frying pan on low heat, a little olive oil with a spatula a little smear, into the ginger and scallion a little burst incense, add the foaming completion of the fungus, add a little water, stir-fry on low heat until the fungus cooked.

3, add 2 spoons of soy sauce and a little bit of black pepper, stir fry evenly, and serve.

Four, stir-fried fungus / more practices

1. Wash the ingredients and spare

2. When the oil is hot, add garlic and sauté

3. Add the fungus stir fry

4. When the seven mature, put in the amount of salt and stir-fry

5. Stir-fry cooked and put in the amount of mushroom seasoning out of the pan

6. >Tips

Wood ear fungus in the wash directly with the hand picked into small dots, the best not to cut with a knife, contact with the knife will affect the flavor. Mullein cooks faster, so the frying time is shorter, so that the texture and flavor is good.