Leeks in early spring are of the best quality and most delicious. According to the health-preserving principle of "focusing on the four seasons" of traditional Chinese medicine, nourishing the five internal organs in spring should be based on nourishing the liver first, and leeks are just the thing that warms and tonifies the liver and kidneys. lt; brgt; Leek, also known as stalactite and aphrodisiac, is not only a good seasoning, but also a good vegetable and medicine rich in nutrients, and it is also a natural "Viagra". lt; brgt; Leeks are rich in nutrients. Each 100 grams of fresh leeks contains 3.12 mg of carotene, 0.09 mg of vitamin B, 39 mg of vitamin C, 84 mg of calcium, 43 mg of phosphorus, 8.9 mg of iron, and 1.2 g of dietary fiber. In addition, it also contains more fat, protein, and spicy volatile propylene sulfide. lt; brgt; What is good to eat for health preservation in spring? The following will introduce four categories of spring health preservation foods, the first dish, the first tea, the first water, and the first fruit. lt; brgt; The first dish: spring bamboo shoots lt; brgt; When it comes to eating spring, spring bamboo shoots have to be mentioned. Spring bamboo shoots are crisp, tender and delicious, and can be chewed to bring out the fragrance and sweetness. They are known as the "first vegetarian food" and have been loved by people since ancient times. Literati, poets and gourmets have praised it. There is a saying that "everyone knows how to taste spring bamboo shoots". If meat eaters are mean, eating bamboo shoots is just the opposite. The taste of bamboo shoots is so elegant and timeless. Su Dongpo once said: "If you don't have bamboo, you will be vulgar; if you don't have meat, you will be thin. If you want to be good but not thin, cook meat with bamboo shoots every day." There are many ways to eat bamboo shoots, including mixing, frying, steaming, and stewing. Delicious food. Since winter bamboo shoots have the ability to absorb the umami flavor of other foods, they can be cooked with meat, poultry, eggs and other meaty ingredients, or supplemented with soy products, edible fungi, etc. The ingredients are also carefully distributed. The bamboo shoots are tender and crispy, so they are suitable for stir-frying with meat; the bamboo shoots are thin, soft and smooth, so they are suitable for steaming with meat; the bamboo shoot slices are sweet and have thick meat, so they are suitable as a side dish for stewed meat. lt; brgt; The meat of spring bamboo shoots is crisp, tender, fresh and delicious, and has the characteristic of absorbing the umami flavor of other foods. As the saying goes: "Tasteless makes it go in, and flavor makes it come out." Qing Dynasty gourmet Yuan Mei recorded in "Suiyuan Food List": "Ten pounds of bamboo shoots are steamed for a day and a night, through their joints, and laid on a board, like making tofu dregs. Add a board to press and squeeze, the juice will flow out, and stir-fry One tael of salt is bamboo shoot oil. "This bamboo shoot oil is actually bamboo shoot soup, similar to today's soup stock. The freshness extracted from the bamboo shoots is better than the freshness of the soup stock, so it is a better choice. lt; brgt; The nutritional value of bamboo shoots is also very high. Its fiber and protein content are relatively high, and it is rich in B vitamins, minerals, etc. It has the functions of digestion, phlegm, detoxification, and diuresis. In particular, the fiber content is very high, and regular consumption can help digestion and prevent constipation. lt; brgt; Traditional Chinese medicine believes that spring bamboo shoots have the effects of "benefiting the nine orifices, unblocking the blood vessels, resolving phlegm and saliva, and eliminating food bloating". Modern medicine believes that spring bamboo shoots can absorb fat, promote food fermentation, help digestion and excretion, and are a great way to lose weight. One of the most ideal foods. lt; brgt; The first tea: roses lt; brgt; "The response to spring energy is the way to maintain health." The focus of "eating spring" is not only "eating", but "drinking" is equally important. The first tea in spring is also a flower--it is the familiar rose. lt; brgt; Rose tea is slightly warm in nature and has the functions of promoting blood circulation and regulating menstruation, soothing the liver and regulating qi, balancing endocrine, etc. It regulates the liver and stomach, eliminates fatigue and improves physical fitness, and is suitable for drinking in spring. In addition, rose tea, which is known as the "sacred medicine for relieving depression", can also make your mood "turn from cloudy to sunny". Not only that, rose tea can also effectively alleviate cardiovascular diseases and beautify the skin, helping to improve dry skin, eliminate spots, and improve skin tone. Take a transparent glass, put 15 grams of roses, add boiling water, soak for 5 minutes and then drink it instead of tea. Of course, you can also add rock sugar or honey according to your personal taste when drinking. lt; brgt; It should be noted that it is best not to soak roses with tea, because tea contains a lot of tannic acid, and tannic acid will affect the liver-soothing and detoxification effects of roses. lt; brgt; The first water: honeylt; brgt; Spring is the time when flowers bloom, and it is also the busiest time for bees to collect nectar. Therefore, the sweet honey water is called "the first water of spring".

It has long been recorded in "Compendium of Materia Medica" that honey "soothes the deficiencies of the five internal organs, replenishes qi and nourishes the heart, relieves pain and detoxifies, eliminates many diseases, and is a harmonious combination of hundreds of medicines. If taken for a long time, it can strengthen one's will and lighten one's body, prevent hunger and aging, and prolong life like a god."