Food, must be cooked cooked through the case of eating, only more nutritional value, while conducive to gastrointestinal absorption and digestion.
Pork tenderloin contains high quality protein, dietary fiber, fat, cholesterol, thiamin, vitamin B2, niacin, vitamin C, vitamin E, vitamin A, carotene, potassium, phosphorus, calcium, sodium, selenium, magnesium, iron, zinc, and essential amino acids.
1, pork loin meat in high protein content, and fat content is low, the protein contained in the main high molecular myosin and myoglobin,
is a relatively stable soluble high-value proteins, easily digested and absorbed, with high nutritional content and its food value.
2, pork tenderloin, like other animal meat, contains more calcium, magnesium, phosphorus, sodium, potassium, chlorine and other essential trace elements. Among them, calcium and phosphorus are important nutritional elements for growing bones.
Iron is not only indispensable for the synthesis of hemoglobin, but also to maintain the body's normal life activities of the most important of a dozen kinds of enzymes (such as cytochrome C, cytochrome oxidase, etc.) constituent elements;
Sodium, chlorine, and other elements, can be supplemented to the organism consumes the salts, but also to generate the raw materials of gastric acid.
3, pork tenderloin contains more vitamin B, especially the most vitamin B1.
Lack of vitamin B1, the human body will suffer from foot fungus, polyneuritis, anorexia, vomiting, foot fungus heart disease, myocardial dysfunction edema and other diseases.