Tasty and stomach dishes:

Take the practice of two of these dishes as an example:

1, white radish pickles

Raw materials: half a white radish, ginger 5 slices, perilla plums 10, water chestnut 5.

Practice: white radish peeled and shaved, ginger shaved, water chestnut peeled and sliced. Seasoning can use pineapple vinegar, passion fruit juice, coarse salt or perilla plum. Toss all ingredients with seasoning and mix well.

Effects: digestive

2, lean pork and mushroom soup

Raw materials: 100 grams of fresh mushrooms, 100 grams of lean pork, peanut oil, salt.

Practice: the mushrooms, pork wash, are sliced, put into the casserole, add the right amount of water to cook soup, to be thick soup, meat cooked, add peanut oil salt, monosodium glutamate seasoning can be. Can be eaten often.

Effects: the soup is thick and fragrant meat, spleen and kidney, stomach and stomach effect.

Health Tips:

Spleen and stomach weakness: malnutrition, emaciation or obesity; heavy limbs, depression; bad breath, rough lips; constipation, edema, irritability; anemia, gum atrophy; all kinds of gastric diseases (bloating, pain, acidity, diarrhea, etc.).