The function and efficacy of honey have the functions of relieving fatigue, eliminating food stagnation, relieving alcoholism, calming and sleeping, enhancing immunity, beauty beauty and anti-inflammation. Honey is a sweet substance collected by bees from nectar and transformed by enzymes. It is a natural and healthy food, which not only has a unique fragrance and taste, but also contains rich nutrients and effects.
1, relieve fatigue
Among all natural foods, the energy required by brain neurons is the highest in honey. The fructose and glucose in honey can be absorbed and utilized by the body, which can relieve fatigue.
2. Eliminate food accumulation
Honey can promote the normal secretion of gastric acid, enhance intestinal peristalsis and shorten defecation time.
3, hangover effect
Honey contains a kind of fructose that most fruits don't have, which can promote the decomposition and absorption of alcohol, so it is beneficial to sober up quickly and relieve the headache after drinking.
4. Calm down and sleep peacefully
Glucose, vitamins, magnesium, phosphorus and calcium in honey can regulate nervous system function, relieve nervous tension and promote sleep.
5. Promote digestion
Honey can stimulate gastric acid secretion, enhance gastrointestinal peristalsis and promote digestion. It can also relieve digestive system problems such as constipation and diarrhea.
6. Enhance immunity
Honey contains some substances that can enhance immunity, such as biotin and selenium, which can improve human immunity and enhance resistance.
7. beauty beauty
Honey can moisturize the skin, improve the dryness and roughness of the skin, and make the skin smoother and softer. The article is provided by the specialty of "The Function and Efficacy of Honey, Eight Benefits of Drinking Honey /shenghuo/2053.html".
8. Anti-inflammatory effect
Some components in honey have anti-inflammatory effect, which can relieve inflammatory reaction and relieve pain and swelling.
The above content is provided by natural food-Tanida Dream, hoping to help everyone.