Long-term consumption of cassia seeds can cause irregular menstruation at least, and abnormal endometrium at worst. In addition, it is a laxative after all. Taking it for a long time is not good for the body and will damage the body's righteousness. Chrysanthemum functions mainly to dispel wind, clear away heat, soothe the liver and improve eyesight. It is used for wind-heat cold, headache, dizziness, red and swollen eyes, and blurred vision.

For these, it is better to drink less, just drink once a week

The following are some common methods about cassia seeds and chrysanthemums:

1. Cassia seeds green tea:

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Ingredients: 5g each of cassia seed and green tea.

Preparation method: Stir-fry the cassia seeds over low heat until the aroma overflows, take it out and leave to cool. Put the fried cassia seeds and green tea into a cup, add boiling water, soak for 3 to 5 minutes and then drink. Add water as you drink until the taste is light.

Efficacy: This tea is cooling and moisturizing for the throat, with a suitable taste. It has the effects of clearing away heat and calming the liver, lowering fat and blood pressure, moistening the intestines and laxative, and improving eyesight.

Indications: Suitable for hypertension, hyperlipidemia, constipation, blurred vision, etc.

Note: "Tea produced in Anhui is named Usnea, which is good at transforming food; tea produced in Zhejiang and Shao is Ri Ri Zhu, which is longer than Qing Chang; tea produced in Fujian is Ri Jian Tea, specializing in miasma; tea produced in Liuhe is Ri Ri." Kuding is good at stopping dysentery; Pu'er tea produced in southern Yunnan can also relieve dyspepsia and dysentery. "Therefore, Anhui Usnea tea and Yunnan Pu'er tea are better for reducing fat and digestion. Cassia seeds are better when the particles are uniform, plump, and yellowish brown. When frying, the aroma will overflow. Do not fry until it becomes mushy, so as not to affect the curative effect. Cassia seed tea is bitter and cold and hurts the stomach. Therefore, people with spleen and stomach deficiency and insufficient qi and blood should not take it. Tea contains caffeine, which has the effect of refreshing the brain and refreshing the mind. Therefore, it is not suitable to drink tea at night to prevent insomnia.

2. Lycium chrysanthemum and cassia seed tea

Ingredients: 10 grams of wolfberry, 3 grams of chrysanthemum, and 20 grams of cassia seed.

Preparation method: Put wolfberry, chrysanthemum, and cassia seeds into a larger cup with a lid at the same time, brew with boiling water, cover, and simmer for 15 minutes before drinking.

Usage: As tea, drink frequently, usually 3 to 5 times.

Effects: Clear liver and purge fire, nourish yin and improve eyesight, lower blood pressure and lipids. It is used for the sequelae of stroke due to excessive liver-fire and yang. Symptoms include numbness and paralysis of the limbs, dizziness, lightheadedness, hot face, irritability, increased blood pressure, red tongue, yellow coating, and stringy pulse.

3. Chrysanthemum, hawthorn and cassia tea

Ingredients: 10 grams of clean chrysanthemum, 10 grams of raw hawthorn slices, 5 grams of cassia seeds, 25 grams of sugar cubes,

Usage: Put chrysanthemums, hawthorn slices, cassia seeds and sugar cubes into a thermos cup, brew with boiling water, cover tightly and soak for half an hour, drink frequently, several times a day.

Efficacy: This product is suitable for patients with menopausal syndrome, liver and kidney yin deficiency, liver and intestinal hyperactivity, and those who have dizziness, headache, irritability, or dizziness, insomnia and dreaminess caused by high blood pressure. who.

4. Chrysanthemum and cassia seeds porridge (experienced recipe)

Ingredients: 10 grams of chrysanthemums, 10-15 grams of cassia seeds, 50 grams of japonica rice, and appropriate amount of rock sugar.

Usage: First put cassia seeds into a casserole and stir-fry until slightly fragrant, take it out, wait for it to cool and fry with chrysanthemums, remove the residue and extract the juice, add japonica rice to cook porridge, when the porridge is cooked, add rock sugar , boil for another 1-2 seconds and serve. Once a day; 5-7 days is the course of treatment.

Efficacy: clearing the liver and improving eyesight, lowering blood pressure and laxative. Suitable for high blood pressure, hyperlipidemia, and habitual constipation.

Note: People with diarrhea should not take this product.

5. Peach kernel and cassia honey tea

Ingredients: 10 grams of peach kernel and 12 grams of cassia seed

Usage: Boil the peach kernel and cassia seed in water, add honey .

Efficacy: It can activate blood circulation, lower blood pressure, clear the liver and benefit the kidneys. It is suitable for people with high blood pressure, cerebral thrombosis and heat symptoms.

6. Cassia seed honey drink

Ingredients: 10 to 15 grams of fried cassia seeds, 20 to 30 grams of honey.

Usage: Crush cassia seeds, add 300 to 400 ml of water and boil for 10 minutes, mix with honey and take it in the morning and evening, 1 dose per day.

Efficacy: It has the effect of moistening the intestines and laxative, and can treat patients with prostatic hyperplasia and habitual constipation.

7. Cassia Seed Tea

Usage: Cassia Seed 30g,

Usage: Brew with boiling water,

Efficacy: Can lower blood pressure and lipids , moisturizing the intestines and laxative.

8. Ziming tea (TCM prescription)

Ingredients: 30 grams of seaweed, 25 grams of cassia seeds.

Usage: Add appropriate amount of water, boil for 20 minutes, and drink the juice.

Effects: Goiter, edema, chronic tracheitis, cough, hypertension.

9. Cassia seeds porridge (folk recipe)

Ingredients: 15 grams of cassia seeds, 60 grams of japonica rice, a little rock sugar

Usage: First put the cassia seeds into the pot , stir-fry until slightly fragrant, take it out and let it cool, add water to decoct the juice, remove the residue and add japonica rice to cook porridge. When the porridge is cooked, add rock sugar and boil for a while or two. Take 1 dose per day with a meal, for 2 weeks.

Effects: Clear liver, improve eyesight, laxative. Used for cataracts.

Summer food. One dose per day, 5 to 7 days as a course of treatment. Suitable for high blood pressure, hyperlipidemia and habitual constipation. Contraindications: People with diarrhea should not take it

10. Lotus leaf slimming tea:

Ingredients: 3g lotus leaf, 6g cassia seed, 3g rhubarb, 3g polygonum multiflorum, 3g lentil, tortoise Toihua 3g,

Instructions: Brew with boiling water instead of tea.

Efficacy: It can lose weight, lower fat, and moisturize the intestines. Suitable for obesity, constipation, etc.

11 Bupleurum and Cassia Seed Medicinal Porridge

Ingredients: 15 grams of Bupleurum Bupleurum, 20 grams of Cassia Seeds, 15 grams of chrysanthemum, 15 grams of rock sugar, and 100 grams of rice.

Usage: Decoct Bupleurum, Cassia Seed and Chrysanthemum in water, remove residue and extract juice, cook porridge with rice, add rock sugar while hot until melted. One dose per day, divided into 2 times.

Efficacy: Menopausal syndrome is a type of liver stagnation that turns into fire. Common insomnia is accompanied by irritable temper, lack of appetite, thirst and drinking, red eyes and bitter mouth, yellow and red urine, constipation and other symptoms.

12. Hawthorn and Cassia Seed Tea

Ingredients: 15 grams of hawthorn, 15 grams of lotus leaves, 10 grams of Cassia Seed.

Usage: Decoct in water and drink the juice.

Efficacy: Used for diabetes

The health regimen of Cassia seeds

"The Nagarjuna theory is spread all over the table, and the Cassia pills are in the box." It is a poem by Bai Juyi, a great poet of the Tang Dynasty. The main raw material of Cassia Pill mentioned in the poem is Cassia Seed. Cassia seed, also known as Cassia cassia, Huantongzi, etc., is the mature seed of the leguminous herb Cassia or Cassia minia. It tastes bitter, sweet and cool in nature. It can clear the liver, improve eyesight, moisturize the intestines and relieve constipation. Modern pharmacological research believes that cassia seeds are rich in chrysophanol, emodin, cassia and other ingredients, and have antihypertensive, antibacterial and cholesterol-lowering effects.

Li Zhongxin, chief pharmacist of the Henan Provincial Hospital of Traditional Chinese Medicine, said: Cassia seed is a traditional Chinese medicine that can be used both for "big uses" and "small uses". "Great use" refers to its medicinal properties. For example, Cassia seeds can clear the liver and improve eyesight, and are suitable for patients with ophthalmology diseases such as glaucoma, cataracts, conjunctivitis, etc.; their intestinal laxative properties are suitable for patients with chronic constipation; they can lower blood lipids and lower blood pressure. It is suitable for patients with cardiovascular and cerebrovascular diseases such as hyperlipidemia, hypertension, coronary heart disease, and atherosclerosis.

"Small use" refers to its role in daily life. Director Li of the Center introduces some simple ways to consume cassia seeds that can exert the health care effects of cassia seeds:

Cassia seeds green tea drink: Cassia seeds , green tea 5 grams each. Stir-fry cassia seeds over low heat until the aroma overflows, take it out, let it cool, then add it to boiling water with green tea and drink. Efficacy: clearing away heat and calming the liver, lowering lipids and blood pressure, moistening the intestines and laxative, improving eyesight. Modern "TV people", "computer people" and other people who are prone to eye fatigue may wish to drink it regularly, but it is best to drink less at night. Reminder: Only when the aroma overflows when frying, do not stir-fry it into paste. People with weak spleen and stomach and insufficient qi and blood should not take it.

Chrysanthemum and cassia seeds tea: 10 grams of wolfberry, 3 grams of chrysanthemum, and 20 grams of cassia seeds. Brew wolfberry, chrysanthemum and cassia seeds with boiling water at the same time and simmer for 15 minutes before drinking. Efficacy: clearing the liver and purging fire, nourishing yin and improving eyesight, lowering blood pressure and lipids.

Cassia seed honey drink: 10 to 15 grams of fried cassia seeds and 20 to 30 grams of honey.

Mash cassia seeds, add 300 to 400 ml of water and boil for 10 minutes. Pour in honey and mix well. Take it twice in the morning and evening. It has the effect of moistening the intestines and laxative, and can treat patients with prostatic hyperplasia and habitual constipation.

Cassia Seed Tea: Fry 15 grams of single-flavored Cassia Seeds or crushed Cassia Seeds, make tea and drink directly until the tea is colorless. Drinking cassia seed tea for the elderly not only helps smooth stools, but also has health-care functions such as improving eyesight, lowering blood pressure, and regulating lipids. For the elderly with yin deficiency and low blood, you can add 9 grams of wolfberry, 5 grams each of white chrysanthemum and raw rehmannia and take it together; if the elderly have qi deficiency, you should add 3 grams of raw sun-dried ginseng and take it together. Reminder: It is not suitable for people with severe qi deficiency and loose stools. Pregnant women should not take cassia seed tea.

Chrysanthemum and cassia seeds porridge: 10 grams of chrysanthemums, 10 to 15 grams of cassia seeds, 50 grams of japonica rice, and appropriate amount of rock sugar. First stir-fry the cassia seeds until they are slightly fragrant, take them out, fry them with chrysanthemums after cooling, remove the residue and extract the juice, add japonica rice to cook porridge, when the porridge is cooked, add rock sugar, boil again and serve. Take once a day for 5 to 7 days. Suitable for high blood pressure, hyperlipidemia, and habitual constipation. Reminder: People with diarrhea should not take this product.

1 Chrysanthemum and hawthorn tea: Take 10 grams of chrysanthemum, add 10 grams each of hawthorn and honeysuckle, and drink it instead of tea. It can dissolve stasis and fat, cool down and reduce blood pressure, and lose weight. It is suitable for obesity, Patients with hyperlipidemia and hypertension.

2 Three-flower tea: A little bit of chrysanthemum, honeysuckle, and jasmine. Make a tea with water. It can clear away heat and detoxify. It is suitable for preventing and treating wind-heat cold, sore throat, carbuncle, etc. Regular consumption can also reduce fire. It has the effect of calming the mind and meditating.

3 Chrysanthemum honey drink: 50 grams of chrysanthemum, add 20 ml of water, boil briefly and keep warm for 30 minutes, filter and add appropriate amount of honey, stir well and drink. It has the functions of nourishing the liver and improving eyesight, producing body fluids and quenching thirst, clearing the heart and strengthening the brain, and moisturizing the intestines. Chrysanthemum tea, made from white chrysanthemum tea and high-quality oolong tea, is a must-have tea for office workers who are exposed to electronic pollution every day. Because this tea has a detoxifying effect, it has the effect of resisting and eliminating harmful chemicals and radioactive substances accumulated in the body.

4. Take 10 grams of chrysanthemum and 3 grams of tea and brew them together to prevent and treat early hypertension.

5. Take 10 grams of chrysanthemum, 5 grams each of mulberry leaves and loquat leaves, grind them into a coarse powder, and brew them with boiling water instead of tea. Consume it after dry throat, dry lips, cough and other symptoms. This prescription also has the effect of preventing influenza, meningitis, Japanese encephalitis, mumps, chickenpox, etc.

6 Chamomile has a sweet taste, especially feverfew or feverfew grown in Suzhou and Hangzhou. Use about 3 grams each time to make tea. You can also use chrysanthemum and honeysuckle to decoct and drink it as tea, which has the effects of calming the liver and improving eyesight, clearing away heat and detoxifying.

7. After a meal, use five or six chrysanthemums to brew and drink it, which can quench thirst and promote fluid production.

8. Babao chrysanthemum tea: 10 grams of honeysuckle, 5 grams of tangerine peel, one Pang Dahai (optional because it can cause loss of appetite, vomiting and diarrhea), a little rock sugar, a little hawthorn, 5 grams of organic green tea , two red dates, soak in boiling water for 5 minutes and then eat. It can calm the liver, improve eyesight, clear away heat and detoxify (available in supermarkets)