The most important thing is to strengthen the spleen and eliminate dampness in the rainy season, in daily life, you can choose to eat more food with good effect to eliminate dampness, below, I will introduce you to the rainy season to strengthen the spleen and eliminate dampness soup.
Grain rain spleen in addition to damp soup 1: Buddha's hand melon lentil pot pork chop soup
Ingredients: Buddha's hand melon 2, 50 grams of lentils, fresh corn 1 to 2, 150 grams of pork chop.
Practice: the Buddha's hand melon, wash, peel, remove the core, cut into pieces; lentils, wash, soak in water; fresh corn, wash, remove the clothes and corn whiskers, cut into small cylindrical; pork ribs, wash, remove the blood. The lentils, corn and put into the pot, martial arts boiled for 15 minutes and then changed to the fire boiled half an hour, add the Buddha's hand melon and then boiled for another 15 minutes, add salt to taste.
Functions: Buddha's hand melon is cool and sweet, with the spleen and stomach, and the qi and the role of the middle, the wind and fever, can be used for headache, cough, dry throat, sore throat, dry cough or cough sputum yellow, chest tightness and distension and other symptoms of wind-heat colds. But Buddha's hand melon cool, plain spleen and stomach cold, loose stools should eat less; lentils sweet, slightly warm, can strengthen the spleen, summer, dampness, summer damp season is the use of ingredients, often with lotus leaves, winter melon, etc. used in congee, soup to clear the heat summer dampness (such as lentil clothes, dampness effect is better); corn sweet cool, tonic, in addition to the heat, detoxification. The application of all ingredients, making this soup to relieve summer heat and dampness, spleen and the role of the middle.
Grainrainrain Rain Spleen and Dampness Soup 2: Lentil Lean Meat Soup
Ingredients: 100 grams of lentils, Chen Pi 1/4, 400 grams of pork lean meat, salt, ginger, appropriate amount.
Practice: cut the pork into pieces and wash, peel to scoop, ginger slices; the ingredients together into the pot, add water, first boil with high heat, then change to a small fire boil 1 ~ 1.5 hours, add the right amount of salt can be.
Functions: This soup can clear away heat and dampness, solve the spleen deficiency dampness.
Grain rain spleen in addition to damp soup 3: Job's tears crucian carp soup
crucian carp half a catty or so a tail, half a catty of bamboo shoots, Job's tears, two two, vegetable oil and ginger and wine in moderation. Job's tears, soaked in water for an hour, into the casserole; bamboo shoots peeled and cut into thin slices boiled water; crucian carp scales and viscera after drying, in the fish body cut small mouth, put the hot pot with vegetable oil fried until the skin is slightly charred. The fried crucian carp and bamboo shoots into a casserole dish, filled with boiling water, put ginger and a little wine, cover the pot with high heat and cook for half an hour and then simmer for half an hour can be seasoned and eaten.
Grain rain spleen dehumidification soup 4: three-color soup
soybean sprouts 2 two, 20 grams of ginger, red pepper 1, vegetable oil, white vinegar, wet starch, chicken broth, salt, sesame oil, monosodium glutamate each appropriate amount. The frying pan will be hot, under the soybean sprouts stir-fried a few times, into the white vinegar fried to eight cooked, out of the pot standby; will be put into the pot of chicken broth, ginger, boiling red pepper into the pot, and again after the boiling, will be soybean sprouts, salt into the pot, and then thickened with wet cornstarch, dripping sesame oil out of the pot that is completed.
Grainrainrain rain spleen in addition to wet soup 5: Huishan lentil pot chicken feet
Materials: Huishan 15 grams, 15 grams of lentils, 15 grams of gravy, 15 grams of Coix Seed, 200 grams of fresh chicken feet (about 10), a little bit of shredded ginger.
Practice: first chicken feet to remove the clothes and wash, cut off the toenails. The Chinese mountain, lentils, cornstarch, Coix seed, chicken feet and ginger together in a tile pot, add water 2500ml (about 10 bowls), martial arts fire boil rolled after the fire to cook for 2 hours after adding salt seasoning can be.
Functions: Strengthen the spleen and eliminate dampness, soothe the tendons and activate the muscles. Therefore, this soup is suitable for those who have a spleen deficiency with dampness, fatigue and loose stools.