Cinnamon silver ear lotus soup

Raw materials:

Silver ear 50g, cinnamon 50g, lotus seeds 15, rock sugar appropriate amount

Practice:

1, half a day of soaking the lotus seeds, add silver ear together to continue to soak for 1 hour;

2, cinnamon meat with warm water for 5 minutes, rinsed off the impurities, poured into a little water, standby!

3, the silver fungus soak open, rinse off impurities, torn into small slices;

4, will be dealt with the silver fungus, lotus seeds, cinnamon meat together into the pot, add the right amount of water (a little more water is not a problem), boiled add rock sugar, turn to medium-low heat to continue to simmer for 90 minutes or so (simmering soft on the line), can be.

Tips

1, buy back the cinnamon meat, although it seems very clean, it is best to soak for a few minutes, to be soft cinnamon meat, rinse off the impurities, so that the cooked soup tastes better - just do not soak too long, or cinnamon flavor are dispersed, it would be a pity.

2, stewed silver fungus, silver fungus torn a little smaller pieces and then stewed, so not only easier to stew, drink is also convenient - packaged in a cup to take to the company to drink can also be.

3, lotus seed soaking time is the most long some, at least 3-4 hours or more, so that it is easy to cook soft, so you can soak in advance of the night.

4, the amount of rock sugar according to personal taste increase or decrease, if it is the evening drink, do not put too much sugar.

5, cinnamon has the effect of replenishing blood and tranquilize the mind, lotus seed can also nourish the heart and tranquilize the mind, as well as moisturize the lungs and nourish the Yin Yin of the silver fungus, this soup is especially suitable for the laborious, the body immune system is low people drink, you can play the efficacy of the spirit of a good night's sleep.

Lotus seed soup with cinnamon and silver fungus