2. Need a good sleeping environment.
3. Don't worry if you can't sleep. Close your eyes and tell yourself to relax. It's best to keep a little smile and imagine yourself as light as cotton.
If you are too clear-headed, you will keep blinking. If you are tired, you will naturally feel sleepy.
5. Take off your daytime things with your clothes before going to bed.
We don't sleep because tension and trifles prevent us from relaxing. Remember the advice of psychologists: try to live today, and don't fill your mind with painful memories of the past or unresolved problems in the future. Clean up your negative emotions such as anger, injustice and jealousy. Therefore, don't think about revenge plans in your mind at night, you'd better think about something pleasant.
6. Mozart's music and the noise of electric fans-the best way to treat insomnia
Compared with other classical music, Mozart's music is the most effective in treating insomnia. It can make blood pressure and pulse normal and reduce nervous tension. But if you are not his music lover, you can also listen to other soothing instrumental music before going to bed.
The best music is the sound of waves lapping on the shore and the sound of seagulls-it can relax you. If all this doesn't work, turn on the electric fan. The monotonous hum will make you sleepy.
7: Walk the dog
First of all, communicating with a four-legged friend will greatly reduce your nervousness. Second, whether you like it or not, you have to take it for a walk at night. Walking for half an hour before going to bed will relax the nervous system. Try to avoid negative emotions and anxious thoughts when spreading. All this will give you a stable dream.
8. Don't eat dinner after 7 pm.
This is not only good for sleep, but also good for body. Therefore, if you are not full for dinner, drink some yogurt or eat some fruit.
9. Take an essential oil bath or sea salt bath.
Relax, the water temperature should not exceed 37 degrees Celsius, and soak for10-15 minutes. Then get into bed at once.
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10. Let yourself go to bed on time.
If this can be done, the problem of insomnia will not exist, because the body has "known" that it is time to sleep.
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1 1. Watching boring books or TV programs-a good hypnosis method.
Fill your brain quickly before going to bed (similar to memorizing a lot of foreign language grammar overnight). An interesting fact: when we feel uninterested and bored, our blood pressure will drop, we will feel listless and want to sleep very much. On the contrary, when we concentrate, we don't feel tired. Therefore, experts advise insomniacs not to work at night or watch interesting programs.
12. Eat some caviar or feel the cold before going to bed.
You can eat mustard with caviar-this method helps many people fall asleep quickly. You can also try another method, which is cruel, but effective: leave the bed, freeze for a while, be patient, even if you are shivering, and then cover the quilt. This feeling is as comfortable as putting a hot water bottle under your bed in cold weather.
Modern medical scientists have confirmed that dietotherapy is the best treatment for insomnia, which is superior to sleeping pills and has no side effects. Here are some examples for trial use:
(1) A spoonful of vinegar, poured into a cup of cold boiled water, can hypnotize and sleep soundly.
(2) For those who often suffer from insomnia, it is effective to cook porridge with lotus seeds, longan and lily and glutinous rice (millet).
(3) Those who suffer from insomnia due to blood deficiency can often take lotus root powder, or simmer lotus root with small fire and add honey to eat it in moderation; You can also use longan pulp 10g, 5 red dates, and one steamed egg once a day.
(4) For those with guilty conscience, excessive sweating and insomnia, cut a pig heart, put 25g of Codonopsis pilosula and 25g of Angelica sinensis into it, steam it together, remove the medicine, eat pig heart and drink soup, which has a good effect.
(5) Insomnia caused by hypertension can be hypnotized by taking 50g of banana root and 0/00g of lean pork 100g together.
(6) For patients with palpitation and insomnia, take 50g of plantain root and 0/00g of lean pork 100g, which can hypnotize them to sleep.
(7) Insomnia patients with neurasthenia should take a tablespoon of lettuce slurry and dissolve it in a glass of water. Because this milky white juice has the function of calming the nerves, it has certain hypnotic effect.
(8) Eat an apple before going to bed. Or put a peeled or cut citrus on the bedside table, so that insomnia people can smell its aromatic smell, which can calm the central nervous system and help them fall asleep.
(9) Mash an appropriate amount of onion, put it in a bottle and cover it. Before going to bed, put it on the pillow and smell its gas. Generally, you can fall asleep after a while.