Cold bean curd skin (high in plant protein): soak the dried bean curd skin in fresh boiled water for five minutes. Take out the drained water and put it in a cold dish: onion, Jiang Mo, pepper powder, Chili powder, edible salt and monosodium glutamate.
Note: The above two kinds of dishes, pepper and pepper, can be added or subtracted according to the customary taste)
Clear water bean curd soup: add a little ginger slices to clear water and boil. Boil Chinese cabbage seedlings and tofu blocks in a pot for 3 minutes. When eating, you can add a little salt and monosodium glutamate to the soup, and then mix with soy sauce and Chili sauce. You can also add tomato slices to the soup.
Stir-fry three silk: blanch black fungus and tremella with hot water, wash and shred for later use; Mix an egg evenly, fry it in a non-stick pan into egg skin, and shred it for later use; Stir-fry scallion and Jiang Mo in a pot; Then put the shredded auricularia auricula, tremella fuciformis and eggs into the pot, add salt and monosodium glutamate and stir-fry evenly, and then take them out of the pot and serve them on a plate.