Fruit is best eaten in the morning, can help digestion and absorption, favorable laxative, and the sweet and sour taste of fruit, can make people feel refreshed, help a day of good mood.

The same is to eat fruit, if you choose to eat fruit in the morning, the human body is the most effective, more nutritious value, produce favorable human health substances. This is because the human body after a night's sleep, the function of the stomach and intestines are still activated in the digestive function is not strong, but also need to replenish enough nutrients, this time to eat easily digested and absorbed fruits, you can cope with the morning work or learning activities of the nutritional requirements.

The pear is the best choice. Apple is good, but it is acidic, after all, after eating will increase the acid content of the stomach, long-term so will hurt the stomach, the specific choice depends on your stomach function and your preferences forget Fruit is the people's dietary life in the main source of vitamins A and C. Fruit contains pectin, which has the ability to be digested and absorbed, can cope with the morning work or study activities. The pectin contained in the fruit has the role of dietary fiber, while the fruit is also indispensable to maintain the acid-base balance, electrolyte balance.

There are some fruits that can not be eaten on an empty stomach before meals, such as maidenhair fruit, oranges, hawthorn, bananas and so on. Virgin fruit contains soluble astringent, if eaten on an empty stomach, it will combine with stomach acid and increase the pressure in the stomach causing bloating.

On the contrary, eating fruit before going to sleep, is not conducive to digestion, especially the high fiber content of the fruit, the poor intestinal and gastrointestinal function of the people, it is detrimental to the health of cool melons before going to sleep should be more abstinence from eating.

Fruit for people like to eat food, it has to enhance appetite, promote digestion, diuretic effect. Fruits contain more vitamin C, fresh dates contain the most vitamin C, followed by hawthorn, lemon, mandarin, mandarin, orange, pomelo, fresh longan in vitamin C is also very rich. In addition also contains moderate amounts of vitamin D, carotene and so on.

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