? After the meat is cooked, only some soluble substances come out of the meat, such as sarcoplasmic proteins, amino acids and peptides. ? And protein, the main nutrient, is hard to get into the soup? . Generally speaking, the content of protein in broth and chicken soup is only 1% ~ 2%? The content of protein in meat is as high as 15% ~ 20%, which is obviously higher than that in soup. ? As for minerals, there is only soluble potassium in the soup. The calcium and iron you expect are insoluble in soup. ? No matter how you cook the soup, the essence is still in the meat, not in the soup. ? Similarly, fish soup, chicken soup and duck soup? .

Seeing this, many people will definitely think that meat is more delicious than soup. Actually, it's not. Which is better will vary from person to person. ?

For pregnant women, or for some vulnerable groups after delivery and operation, if the digestion and absorption capacity is low, protein in meat may not be fully digested. ? Forcibly eating meat at this time will lead to loss of appetite, indigestion, and even intestinal obstruction in severe cases. ? From this perspective, chicken soup and broth can help people who are weak to quickly absorb some nitrogen-containing substances, thus improving their appetite and digestion? .

So the ancients thought that "tonic soup" could not be completely wrong. ?

For most people with normal digestion and absorption capacity, drinking chicken soup and broth every day instead of eating fish and meat pieces will lead to too little protein to supplement calcium and iron. ?

In addition, it is worth noting that although there is nothing to fill in the soup, you should not drink it indiscriminately. After all, there are three "harmful substances" in soup. ?

1。 Salt. There is probably more than 1 g in the soup with normal salt content 100 ml. ? However, adults are advised not to eat more than 6g of salt every day. ?

2. Fat and broth often contain more fat, especially milk soup? Although eating soup is not greasy, it is easy to eat too much fat. ?

3, purine, it is the chief culprit of gout, in the soup, cook the meat, the longer the soup is cooked, the more purine dissolved in the soup. ?

Many "soup lovers" must have made up their minds whether to eat soup or not after seeing this place.

There is no reason why we should not drink such delicious soup, but we must drink it in moderation.