After giving birth, women are very weak, and some of them will also have anemia. At this time, they should nourish their qi and blood in time, and they can eat pig liver, which is very effective in enriching blood. For example, sesame oil pig liver and rice wine pig liver soup are suitable for eating during the second month.
1. Pig liver is rich in nutrition and has a good blood-enriching effect, so it is very suitable for eating during the second trimester
1. Pig liver is rich in iron and is the most commonly used food in blood-enriching food. Eating pig liver can adjust and improve the physiological function of hematopoietic system in anemia patients;
2. Pig liver is rich in vitamin A, which can maintain normal growth and reproductive function; It can protect eyes, maintain normal vision, prevent eye dryness and fatigue, and maintain healthy skin color, which is of great significance to skin bodybuilding;
3. Regular consumption of animal liver can also supplement vitamin B2, which plays an important role in supplementing important coenzymes and completing detoxification of some toxic components;
4. Pig liver also contains vitamin C and trace element selenium, which are not found in common meat foods. It can enhance human immune response, resist oxidation, prevent aging, inhibit the generation of tumor cells, and can also treat acute infectious hepatitis.
second, the recipe of pig liver in the second month
1. Sesame oil pig liver
Ingredients: fresh pig liver, black sesame oil, ginger and rice wine.
practice: fresh pig liver is washed and sliced, and ginger is sliced with skin. Put a proper amount of black sesame oil in the pot, add ginger slices and fry them over low heat until fragrant. Pour in the sliced pork liver, fry over medium heat until the pork liver changes color and shrinks, and sprinkle with a little cooked white sesame seeds.
Note: As the liver is the detoxification organ in animals, please soak it in clear water for more than one hour before use, and then rinse it with clear water for about 5 minutes. It is best for lying-in women to start eating only one week after delivery, and each serving should not be cooked with too much, no salt or less salt, which will help the dirty blood in the uterus to be discharged from the body.
2. Rice wine pork liver soup
Ingredients: 3g pork liver, 1 bowl of fermented wine, 2 spoonfuls of black sesame oil, 1 piece of ginger and appropriate amount of salt
Practice:
1. Prepare raw materials. Soak the pork liver in water for two hours, and change the water four times.
2. Slice and add coarse salt for scrubbing.
3. soak the scrubbed pork liver in a tablespoon of cooking wine for 1 minutes.
4. Slice the ginger and soak the pork liver
5. Pour the black sesame oil into the pot, stir-fry the ginger slices until brown, and add the pork liver to stir-fry until raw.
6. Add a bowl of rice wine to boil, and add a little salt according to taste.
3. Pork liver and tomato soup
Ingredients: 2 large tomatoes, 1 small piece of pork liver, and appropriate seasoning.
Practice:
1. Wash the tomatoes, remove their pedicels, soak them in boiling water for two minutes, peel them and cut them into small pieces.
2. Take out the oil pan, fry the shredded chives and ginger, then take them out and throw them away.
3. Rinse pig liver under running water and soak it in clean water for half an hour. Then take it out and slice it, rinse it under water until there is no blood, drain it, add cooking wine, shredded ginger, onion and a little starch, mix well and let it stand.
4. Pour tomatoes into the pot and stir-fry a few times, add half a tablespoon of sugar, stir-fry the sand repeatedly to make a paste, pour a large bowl of water, boil, cover and simmer for about 2 ~ 3 minutes to form tomato thick soup.
5. Open the lid, add salt and chicken essence to taste. Turn up the fire, put the pork liver in, wait for about half a minute, and turn off the fire and sprinkle chopped green onion when you see the color of the pork liver turning white.