The main components of honey are fructose and glucose, accounting for about 70% of the total, and a small amount of sucrose, maltose, dextrin, gum, nitrogen-containing compounds, organic acids, volatile oil, pigments, waxes, natural spices, plant fragments (especially pollen grains), yeast, enzymes, inorganic salts and so on.
Because fructose and glucose, the main components of honey, are monosaccharides, they can be converted into energy immediately after eating, and rarely into accumulated fat, which can also promote intestinal peristalsis and play the role of moistening intestines and detoxifying.
Even the best food should be eaten in moderation. Experts suggest that you should not eat more than 200 grams of honey every day. As long as you drink honey within this range, it will generally not cause obesity. If you are really uneasy, drink warm water instead of honey water before going to bed, so there is basically no risk of getting fat.
In addition, honey contains extremely low calories, and monosaccharides in it can be immediately converted into energy after being ingested by the human body, which increases satiety and helps to prevent overeating, so it can also be used to lose weight.
/iknow-pic . cdn . BCE Bos . com/87 18367 adab 44 aed 4224 1e 88 BD 1c 870 1a 1 8 bfb 70 " target = " _ blank " title = " " class = " ikqb _ img _ alink " >/iknow-pic . cdn . BCE Bos . com/87 18367 adab 44 aed 4224 1 e 88 BD 1c 870 1a 18 bfb 70？ x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/ N/2015/1014/c368181-267865438 You can lose weight if you drink it right "> People's Daily Online-Will you get fat if you drink honey? Drinking honey correctly can actually lose weight.
/health.people.com.cn/n/2013/129/c14739-23691090.html "target =" _ blank " People's Daily Online-Drinking honey 10 Myth: Drinking it in the morning is not conducive to absorption, and drinking it before going to bed is easy to get fat.