Eating steak regularly in moderation is beneficial.

Beef contains vitamin B6, and the greater the protein requirement, the more vitamin B6 you should add to your diet. Beef contains enough vitamin B6 to help you strengthen your immune system and boost protein metabolism and synthesis, which in turn helps your body recover after intense training.

Beef Contains Potassium and ProteinPotassium is a mineral that is relatively absent from most athletes' diets. Low levels of potassium inhibit protein synthesis as well as the production of growth hormone, which affects muscle growth. Beef is rich in protein is 4 ounces of lean tenderloin yields 22 grams of first-rate protein.

Scientific studies have found that eating steak can cure baldness. Don't forget to eat lean beef with every meal.

Expanded information:

Tips for selecting fresh beef:

1, look at the color. Fresh beef muscle is shiny, dark red, uniform color; fat is white or yellowish. Degenerate beef muscle color dark, no luster, fat is green.

2, by touch. Fresh beef appearance slightly dry or air-dried film, not sticky, flexible, finger pressure depression, let go and can be immediately restored. Not fresh beef appearance sticky or extremely dry, new cut surface sticky, finger pressure depression can not be restored, leaving obvious indentation.

3, smell flavor. Fresh beef has a fresh meat flavor; not fresh beef has an odor or even stink.

4, see the old tender. Tender beef meat color light red, meat firm and fine, elastic; old beef meat color dark red, meat thicker.

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