A list of the contents of this article: 1. What are the effects of sour oranges that have been soaked for a long time? 2. The effects and functions of oranges? 3. Is it beneficial to eat very sour oranges? What is the efficacy of sour oranges soaked for a long time? 1. Sour oranges can relieve fatigue.
Sour oranges contain a lot of vitamin C and a variety of acidic components, which can increase people's cell activity and reduce the appearance of physical fatigue after eating. In addition, various secondary factors in sour oranges have a good nourishing effect on human skin, and can play the role of beauty beauty if eaten frequently.
2. Sour oranges can reduce cholesterol
Sour oranges can obviously reduce cholesterol in the human body. There are a lot of pectin and dietary fiber in its pulp. These substances can accelerate the production and discharge of stool after entering the human body, and have an obvious effect on reducing cholesterol in the blood, thus having an excellent effect of reducing blood fat.
3. Sour orange can resist cancer
Sour orange is a kind of characteristic fruit that can resist cancer. In the juice of this fruit, there is a kind of "Nomilin" with excellent anti-cancer effect, which can quickly decompose various carcinogens and reduce the generation of cancer cells after entering the human body.
In addition, Fructus Crataegi can improve the activity of detoxification enzymes in human body. After its activity is improved, the damage of cancer virus to human normal cells will be reduced. Therefore, regular consumption of Fructus Crataegi can play an excellent role in preventing cancer.
the efficacy and function of citrus
the efficacy and function of citrus, which is a common fruit in our life, is rich in nutrition, which is beneficial to our health. It tastes sweet and sour and rich in water, and there are many people who like to eat this fruit. Let's share the efficacy and function of citrus for everyone. Let's take a look.
the efficacy and function of citrus 1
1. Help digestion
Citrus is rich in vitamin C and fruit acid, which can help gastric acid secretion, enhance the digestive ability of the stomach and promote gastrointestinal peristalsis, and can improve the indigestion if eaten regularly.
2. Eliminating fatigue
Citrus contains a lot of vitamin C, protein, fat and other nutrients. Eating citrus can increase the activity of human cells and relieve physical fatigue.
3. beauty beauty
Citrus is rich in vitamin C and some natural fructose. After people eat it, they can quickly absorb and utilize these nutrients, promote the regeneration of skin cells, prevent the accumulation of pigments on the skin surface, eliminate the inflammation on the skin surface, and make people's skin tender, smooth and elastic.
4, cardiovascular protection
Because orange peel and orange juice contain a lot of glycosides and natural rutin, these components can directly act on the cardiovascular system of the body, promote the elasticity of blood vessels and blood circulation, eliminate the garbage and toxins in the blood, and reduce the incidence of coronary heart disease and arteriosclerosis.
Protecting cardiovascular system is another main function of citrus.
5. Preventing cancer
Citrus contains a unique active ingredient, glutinous rice. Even it is a natural ingredient with the best anticancer effect found in medicine. It can accelerate the decomposition and metabolism of carcinogens in human body, prevent human cells from becoming cancerous, and significantly improve the activity of detoxification enzymes in human body.
6. Eliminating phlegm and clearing the lung
Citrus can clear some inflammation in the lung from the perspective of traditional Chinese medicine, which can effectively improve the phenomenon of lung dryness. Eating more citrus can eliminate phlegm and clear the lung, and not only that, it can also reduce the occurrence of asthma.
efficacy and function of citrus 2
A complete list of citrus varieties
1. Tea branch citrus
is also known as Xinhui citrus and Jiangmen citrus.
Citrus fruits are oblate or steamed bread-shaped, with orange-yellow shiny surface and concave oil spots. A few of them are flat or raised at the base, with 4-8 shallow radial grooves on them. The peel is easy to peel off and crisp, and the white inner layer is like cotton wool, which has a special aroma.
2. Ougan
The citrus fruit is oblate or oblong, with a slightly concave apex and a rounded or truncated base.
The peel is thick and wrinkled, orange-yellow, with many oil glands, and it is easy to peel off.
orange, soft and white.
The capsule has 1 valves, and the central column is small and full.
3. Banana oranges
, also known as barrel oranges and Zhao oranges, are widely cultivated in Guangdong, Fujian, Guangxi and Taiwan Province.
The fruit is spherical or oblate, the weight of a single fruit is about 11 grams, and the weight of a large fruit can reach 3 grams, and the fruit color is orange or orange-red.
the pulp is soft and juicy.
4. Citrus
is also called citrus fruit.
The color is bright, sweet and sour, and the citrus fruit is larger, but smaller than pomelo, round and slightly flat, with thick skin, rough convex and concave skin and easy peeling, and most of its seeds are white.
The citrus fruit is huge, bright in color, crisp and tender in meat, and the juice is full of dregs.
5. Bucket orange
is a kind of citrus, belonging to Rutaceae. In the early years, because farmers stored it in wooden barrels for transportation, it was called "Bucket orange".
The fruit is spherical, small, with orange-red skin, compact pulp and strong sweetness, but the yield is low, and the maturity is about January-February in the lunar calendar, also known as Niankan.
6. Maogu Citrus
The fruit is oblate, with regular shape, smooth orange peel, fruit shape index of about 1.2, and the weight of a single fruit is 15-2g, with excellent flavor.
7. Gonggan
, also known as "Emperor Citrus", is a natural hybrid of orange and orange, which has the dual advantages of orange and orange. It is yellow to orange-red, with thin and juicy skin, crisp and tender pulp, refreshing and slag-melting, sweet and low acid, and has a unique flavor, which is widely welcomed by consumers.
8. _ Citrus
Evergreen shrub.
The stem is 3-4m high, with oval leaves, white flowers and orange fruits.
9. _ Citrus
Also known as white orange, Meng version orange and plum orange, _ Citrus can be divided into hard reed and have reed.
There are several radial furrows on the top of hard reed causality, also known as Bagua reed, and its fruit is oblate or highly oblate. There are reeds, the top of the fruit generally has no radial grooves, and the fruit is oblate.
The weight of a single fruit is 125-15g, the fruit surface is orange yellow or orange, and the peel is slightly thick and easy to peel; The flesh is crisp and juicy, sweet and refreshing.
1. Green tangerine
Wide-skinned oranges are most suitable for growth at an altitude of 35-45 meters.
The pericarp will not be decomposed smoothly due to the climatic factors at maturity, so the pericarp of Ponkan harvested in early October is still green, and the ponkan at this time is called "Green Peel Ponkan".
Although the peel is green, it does not affect its own unique flavor. It is sweet and has a unique mandarin orange flavor, which is sweet and slightly sour.
is it good to eat very sour oranges? Oranges are rich in vitamin C and citric acid, the former has a cosmetic effect, while the latter has the effect of eliminating fatigue.
If you eat the thin skin inside the orange together, you can take dietary fiber-pectin besides vitamin C, which can promote defecation and lower cholesterol.
In addition, orange peel can strengthen the hardness of capillaries, lower blood pressure and dilate the coronary artery of the heart.
Therefore, it can be said that oranges are food for preventing coronary heart disease and arteriosclerosis.
When eating oranges, we should pay attention to the following points:
Control the consumption
According to research, eating three oranges a day can meet a person's daily vitamin C requirement.
If you eat too much and take too much vitamin C, your body will metabolize more oxalic acid, which will easily lead to urinary calculi and kidney calculi.
in addition, eating more is harmful to the mouth and teeth.
This is the end of the introduction about the efficacy and function of sour citrus and the efficacy and function of sour citrus. Did you find the information you need? If you want to know more about this, remember to collect this website.