Healthy cabbage porridge
Ingredients: Chinese cabbage, rice. The ratio of Chinese cabbage to rice is 4: 1. For home-cooked breakfast, the ratio of Chinese cabbage to rice can be 2: 1.
Exercise:
1. Cut Chinese cabbage into short silk, and prepare minced onion, ginger and garlic;
2. Pour an appropriate amount of oil into the hot pot, stir-fry with onion, ginger and garlic, then add shredded cabbage, add water and rice after the soup is served, and cook over medium heat until the rice porridge is sticky;
3. Put a little salt before cooking.
Eating cabbage porridge all day to lose weight: morning to morning: 1 apple; 1 bag of yogurt; 1 small bowl of cabbage porridge; Noon: 2 small bowls of cabbage porridge; Evening: 1 fruit (or 1 cup of milk or 1 small bowl of vegetable soup).
Chinese cabbage has extremely high nutritional value, and it can also make many delicious dishes, which is more helpful for girls to insist on losing weight. The biggest feature of Chinese cabbage is that it is rich in cellulose, which can promote intestinal peristalsis, help digestion and prevent constipation. Eating Chinese cabbage twice a day, whether boiled or fried, can achieve a good weight loss effect. Adding vinegar to cabbage can make you thinner and thinner, and it is also a good way to lose weight. Can help digestion, but also has the effect of slimming and beautifying. You can eat it often.
Everyone has learned how to make healthy Chinese cabbage porridge. The method is simple and has high nutritional value. Can reduce weight, beautify skin, aid digestion, and is rich in protein and nutrients. It is a good choice for nourishing yin and is suitable for all kinds of people.