There are a lot of small partners, especially the young ladies who love beauty, are very high requirements for their own body, so they have to give up eating a lot of food to achieve the purpose of controlling the body shape, eating noodles is even more unlikely, but buckwheat noodles are popular in the weight loss of the crowd. So, buckwheat noodles calories in the end is not high?

The calories of soba noodles are not lower than the calories of rice and regular noodles. Soba calories are roughly 304 calories / 100 grams, the calories of ordinary noodles is 284 calories / 100 grams, the calories of rice is 116 calories / 100 grams.

Buckwheat buckwheat noodles are coarse grains, that is, often referred to as crude fiber food also belongs to the black food. Crude fiber can promote gastrointestinal digestion and intestinal cleansing, is a low-calorie jewelry. Buckwheat noodles are also rich in vitamin E and soluble dietary fiber, but also can reduce human blood lipids and cholesterol, soften blood vessels, protect vision and prevent cerebrovascular bleeding.

While ordinary noodles are rich in carbohydrates, can provide sufficient energy; for the blood, central nervous and immune systems, hair, skin and bones and brain, liver, heart and other internal organs have an important impact on the development and function; but also to nourish the stomach, enhance immunity, and promote the operation of the human body qi and blood.

There are many ways to eat buckwheat noodles, which can be divided into cold, hot soup, brine ...... can satisfy the stomach all year round!

With soba noodles, you can make low-fat meals at home anytime, just add your favorite side dishes (greens, eggs, meat and so on). Compared to regular pasta, it is easier to store. The good taste is also more helpful for digestion, even if the elderly and children can safely eat.

Buckwheat noodles are thin noodles cut from buckwheat flour and water and dough, belonging to the noodles. Nutritious, easy and quick to eat, is a popular mass food in northern Shaanxi.

Why not eat rice after pregnancy

After pregnancy, the taste of pregnant mothers will change, as long as the nutritional intake is balanced, do not eat rice to eat other staple food impact is not great. However, there are many benefits of eating rice during pregnancy, try to eat some of the good for the body. Mid-pregnancy appetite, you need to control the diet, not because of gluttony excessive eating. Generally to increase about 1 pound per week is suitable. If you have a normal appetite and eat normally, you do not need to deliberately diet, this time you and BB are relying on that mouth to eat.

Postpartum is recommended to pay attention to dietary supplementation, which has a great impact on your physical health. First of all, we should ensure that high-quality protein, adequate supply of vitamins and inorganic salts, especially should be supplemented with enough iron to prevent the occurrence of anemia. Food selection should be both nutritious and easy to digest and absorb. Can supply fresh fish, tender chicken, eggs, animal liver, animal blood, lean meat, soybean products, dairy, jujube, lotus seed, fresh fruits and vegetables.

Women in the birth of a full moon after the words, they want to eat rice or other foods can be, as long as it is not too much stimulation for breastfeeding will not bring the impact can be. Remember that when you are breastfeeding, you should eat less food that will affect your milk, and it will hurt your baby.