Mushroom taro

Konjac grows under the sparse forest, is beneficial alkaline food, for people who consume too much animal acidic food, with eating konjac, you can achieve the balance of food acid, alkaline. In addition, konjac also has a level of blood sugar, blood fat, blood pressure, dispersal of toxins, nourish the face, through the veins, weight loss, laxative, appetizing and other multi-functional.

Konjac whole plant is poisonous, to the tuber for the most, can not be eaten raw, need to be processed before eating. Poisoning tongue, throat burning, itching, swelling. Folk with vinegar and ginger juice a little, internal or containing cough, can be rescued.

Taro

Taro is rich in nutrients, which contains carbohydrates up to 13%, mainly starch; containing protein about 2%, very little fat. Taro also contains potassium, calcium, carotene, vitamin C, B vitamins, saponins and many other ingredients, including fluorine content is high, with the role of dental protection.

Taro contains a natural polysaccharide phytocolloid, can enhance appetite, help digestion, the role of diarrhea; at the same time there is a dietary fiber function, can laxative, to prevent constipation; and can improve the body's ability to resist disease, help recovery from illness.

Taro can be done as a staple food, but also can be done as a vegetable, steamed food, soup, all kinds of ways to cook are very delicious. But because taro contains more starch, an intake of 50 to 100 grams is appropriate. Do not eat raw, the mucus in it will stimulate the throat.