Because the liver's fire is usually sent out with the help of the gallbladder meridian, so many people in the spring, will inexplicably feel bitter mouth, shoulder pain, migraine, and liver fire is too strong, but also affects the spleen, the corresponding spleen and stomach weakness of the disease will occur, such as diarrhea, calf cramps, and often drowsy, and so on.

In the early spring, the first development of yang qi, sweet and spicy products can help spring yang. Because, acidic food into the liver, sweet food into the spleen. Eating more acid can cause gastric acid secretion disorder, affecting digestion and absorption, should eat less sour, reduce the burden of the spleen and stomach function. Having said that, many people are confused and still do not know what they need to eat, I'll be specific below.

One of the most suitable tonic: jujube honey most liver

Spring is the most liver, liver fire is the most prosperous time, so in the diet we have to choose to protect the liver and spleen more food should be added jujube, honey, yam, lotus seed, Gorgon fruit, you can do a little bit of congee every day to consume, not only to help protect the liver and spleen and stomach, but also to help nourish, increase qi and blood, and to prevent spring drowsiness.

Two, the most suitable taste: save acid increase sweet

Early spring yang qi hair, pungent and sweet products can help spring yang. So in the spring should increase sweet and reduce acid. Because, acidic food into the liver, sweet food into the spleen. Eating more acid can cause gastric acid secretion disorder, affecting digestion and absorption, should eat less sour, reduce the burden of the spleen and stomach function.

In order to prevent the liver from injuring the spleen, it is suitable to choose pungent and sweet foods: green onions, ginger, jujube, peanuts, wheat flour, buckwheat, corn and other cereal fruits. For those with Yin deficiency and internal heat, choose duck, kelp, green beans, sugar cane juice, water chestnuts and lilies to reduce fire.

Three, the most suitable green vegetables: cabbage, oleander

Since spring is often easy to sleepy, so this time must reduce the intake of fat, can be appropriate to increase the protein food, such as eggs, milk, fish, soy products, chicken and duck, etc., in order to enhance the immune system; more green leafy vegetables, in order to replenish the minerals and vitamins and a variety of antioxidants, vegetables rich in Nutrients can also prevent spring sleepiness, and effectively help us achieve the purpose of slimming.

In the choice of vegetables, to dark green vegetables for the residence, leafy vegetables for the best, its nutritional value is higher, at the same time very low calorie. Due to the slow growth of green leafy vegetables through the winter can be said to be rich in nutrient accumulation, more than other seasons of vegetables, coupled with the low temperature in winter, no insect pests, pesticides interfere with less, consume a good security, especially beneficial to human health.

At the same time, choosing some slightly bitter vegetables can help dispel fire and detoxify the body, such as some common: cabbage, oatmeal, rape, Chrysanthemum coronarium, bitter Ju and so on. There are also some uncommon, such as: kale, amaranth, purple-backed asparagus.

Four, the most suitable fruit: strawberries

This time such as apples and oranges have experienced a long winter, although now the storage equipment and technology is very advanced, but because of the time is too long, basically not too fresh, and strawberries at this time is just a large number of market, and strawberries contain a high level of vitamin C, iron content is also the highest in the fruit, and vitamin C and iron. The combination of vitamin C and iron is just the best skin care and excellent match.

Additionally, strawberries are berries, and this type of fruit is the most effective in slowing down the aging of the brain and enhancing memory. In the morning and afternoon every day to eat a few juicy and tasty strawberries can feel the spirit of the moment, to drive away the spring sleep.

Fifth, the most suitable snacks: nuts

Should be supplemented every day with appropriate nuts, nuts are rich in antioxidant ingredients and brain components, the right amount of supplementation every day can effectively improve the spring spirit, memory loss, easy to be sleepy and other issues, effective antioxidant ingredients can also make the women's skin more moisturized, glossy, elastic.

Particularly white-collar workers and students. It should be noted that the total amount of nuts a day is not more than 30 grams is good, that is, almonds, hazelnuts about 10, or sunflower seeds a small handful, or walnuts about 6.