Chocolate has always been a representative of high-calorie food, and the calorie of a small piece of 20 grams of chocolate is as high as 1 10 kcal. Eating chocolate often can also improve mood, protect the heart and so on. Like all high-fat foods, eating too much chocolate can easily cause indigestion, leading to stomach pain, bloating, diarrhea or constipation. The remedy for eating too much chocolate is to drink a cup of green tea to warm your stomach.

2. Freshly squeezed juice

Generally speaking, the heat of fruit juice can reach twice that of fruit, that is to say, 100 grams of watermelon has a heat of 40 kilocalories, but the heat can reach 80 kilocalories after being squeezed into juice. The beverage store will also add a certain amount of syrup to the freshly squeezed juice, and the heat will be higher! Moreover, the nutrients contained in fruit juice are more easily absorbed by the human body, and the absorption rate can be as high as 70%!

3. Full-fat yogurt

100 grams of milk contains 57 kilocalories, while the same amount of yogurt contains 76 kilocalories. Of course, this refers to full-fat yogurt. Drinking yogurt often can not only gain weight, but also prevent osteoporosis, lower blood pressure, improve immunity, and even prevent gynecological infections!

4. French fries

A packet of French fries contains 220kcal calories and12g fat, which is almost equivalent to a hamburger. Although French fries are sweet, delicious and fattening, the content of acrylamide in these high-temperature processed starchy foods is high, and the average content of acrylamide in potato fried foods is 4 times higher than that in cereal fried foods, so be careful.

5. Beer

Beer is an alcoholic beverage with high calorie. The calorie of 1 liter beer is equivalent to 200 grams of bread or 500 grams of potato. Not only that, beer also contains 17 kinds of amino acids and 12 kinds of vitamins, so it has always been known as "liquid bread". Not only that, beer also has the functions of stimulating appetite, stimulating gastric acid secretion and improving digestion ability. Drinking beer in moderation helps to gain weight, but I believe everyone knows the harm of drinking too much.

6. Coke

A can of 370ml coke contains calories 155 kcal, which will definitely make you fat if you drink it often. However, you should be careful when using coke to gain weight, because the caffeine and special formula contained in coke are addictive, and the reports of spermicide in coke can not be ignored.

7. Chestnut

Chestnut contains a lot of starch, which is high in calories. If it can be eaten with it after meals, it can enhance the absorption of calories, and it will not be difficult to gain weight. Moreover, chestnuts are rich in protein, fat, B vitamins and other nutrients. It is even harder to imagine that every100g still contains 24 mg of vitamin C, which is more than tomatoes that are recognized as rich in vitamin C and more than ten times that of apples! This is unmatched by many foods.

An old Chinese doctor said:

1 Cook carrots with fat, which is very useful.

2 eggs, boiled half-baked, with sugar, two a day.