1 What are the benefits of eating kidney beans? Kidney bean is rich in potassium, magnesium and sodium, and is rich in protein and various amino acids. Regular consumption can strengthen the spleen and stomach, stimulate appetite, accelerate skin metabolism, relieve skin and hair dryness, produce immune antibodies, and have a very specific inhibitory effect on cancer cells. Saponins can promote fat metabolism, and dietary fiber can also speed up the passage of food through the intestine. Eating more kidney beans has a good effect on losing weight.

People who have kidney beans should avoid eating them. It is especially suitable for patients with heart disease, atherosclerosis, hyperlipidemia and hypokalemia. People with poor digestive function and chronic digestive diseases should eat less.

3 Buy kidney beans with full and symmetrical pods, fresh and tender colors and smooth skin without insect marks.

Kidney beans have a short life, so it is best to keep them in a cool and dry environment.