Is shredded squid seafood
Shredded squid is made of squid, of course it is seafood.
Squid is a seafood, squid is rich in calcium, phosphorus, iron, bone development and hematopoiesis is very beneficial, can prevent anemia. Squid is rich in protein and amino acids needed by the human body, but also contains a lot of taurine, a low-calorie food. It can inhibit blood cholesterol levels, prevent adult diseases, relieve fatigue, restore eyesight and improve liver function. It contains peptides and selenium and other trace elements that have antiviral and anti-radiation effects. According to Chinese medicine, squid has the function of nourishing Yin and nourishing stomach, tonifying deficiency and moisturizing skin. In addition to being rich in protein and amino acids needed by the human body, squid also contains a large amount of oxalic acid, which can inhibit blood cholesterol levels and relieve fatigue. Squid is hairy, suffering from cold spleen and stomach, liver disease patients, eczema, hives and other diseases avoid eating. Squid is hairy, it is best not to eat during the consumption of traditional Chinese medicine.
The therapeutic efficacy of shredded squid
Not every food has its therapeutic efficacy, shredded squid is no exception, so what therapeutic efficacy of shredded squid? Eat the squid what effect on the human body? The following will do a detailed introduction:
1. Prevention and treatment of anemia. Squid is rich in calcium, phosphorus, iron elements, conducive to bone development and hematopoiesis, can effectively treat anemia. Containing peptides and selenium and other trace elements have antiviral and anti-radiation effects.
2. Prevent band blood syndrome. Reduce blood cholesterol, relieve fatigue and restore eyesight.
3. Prevent diabetes. Promote the secretion of insulin, have a preventive effect on diabetes, promote the detoxification of the liver, to prevent liver function damage caused by alcoholic liver, so squid as a wine dish is more than appropriate.
4, squid flavor acidic and flat, precious beauty. Food is to move the wind and gas, can benefit the gas, through the women's menstruation, can enter the liver to replenish blood, into the kidney can nourish the water and strong will.
5, its contained peptides and selenium and other trace have antiviral, anti-ray effect.
6, squid has nourishing yin and nourishing the stomach, tonic deficiency and moisturizing function.
Shredded squid for people
Squid can replenish brain power, prevention of Alzheimer's disease and so on. Therefore, squid is a healthy food for middle-aged and elderly people who are prone to cardiovascular diseases.
Shredded squid practice recommendations
1. Dry squid soaked in water for 30 minutes and fished out, tear off the outer membrane, cut into 4.3 centimeters long, 0.6 centimeters wide thick wire. White onion cut into julienne, garlic cloves cut rice.
2. Mung bean sprouts remove the head and tail, cleaned, blanch under the boiling water pot, drain, with wine 7.5 grams, 5 grams of refined salt, monosodium glutamate 0.5 grams of mixing, loaded with people in the dish as a base.
3. frying pan on high heat, into the cooked lard, burned to 60% hot, the squid wire under the pot, over oil for a moment, and immediately poured in the funnel to drain the oil. Pot to stay in the bottom of the oil, put back on the fire on the hot, first garlic rice pot stir-fried, then add onion, sesame oil, wine 0.5 grams, 5 grams of refined salt, monosodium glutamate 0.5 grams, stir fry for a few times, and then put people over the oil squid silk, quickly stir fry for a few times, loaded in the mung bean sprouts that is completed.
The key to the process
Selected Hong Kong squid. About 50 percent dry, do not use alkaline water to soak, only with water to soak back to soften, in the warm oil oil about 10 minutes or so can be.
Flavors
"Crispy oil squid silk" is a traditional Xiamen dish, with the general return to the sea has been sun-dried into fifty percent dry Hong Kong squid cooking and made, the smell of fresh mellow, crispy and sweet, generally in the fresh squid can not be expected to be the same.