1, vitamin E is a fat-soluble vitamin, its hydrolysis product is tocopherol, one of the most important antioxidants. It can promote the secretion of sex hormones, so that men's sperm vitality and quantity increase; so that women's estrogen concentration increases, improve fertility, prevent miscarriages, but also for the prevention and treatment of male infertility, burns, frostbite, capillary hemorrhage, menopausal syndromes, beauty and so on. Recently also found that vitamin E can inhibit the lipid peroxide reaction in the lens of the eye, so that the peripheral blood vessel expansion, improve blood circulation, prevent myopia occurs and development.

2. Vitamin C, also known as L-ascorbic acid, is an essential nutrient for higher primates and a few other organisms. Ascorbic acid is metabolically produced in most organisms, but humans are the most notable exception. It is most widely known that vitamin C deficiency can cause scurvy. In living organisms, vitamin C is an antioxidant that protects the body from the threat of free radicals, and it is also a coenzyme. Its widely available food sources are all types of fresh fruits and vegetables.

3. It is evident that taking a capsule of vitamin E and vitamin C every day is beneficial.