From a nutritional point of view, pure milk is rich in calcium and high-quality plant protein. It also contains a certain amount of vitamins, amino acids, minerals, organic acids and other nutrients needed by the human body. A variety of trace elements and other nutrients are of great help to physical health and the improvement of one's own immunity. You can drink pure milk every morning to replenish a lot of energy needed for a day of life and work. Drinking milk at night can improve sleep quality and ensure an improved mental state. But drinking pure milk will not easily cause the body to gain weight, so don’t worry too much.
/iknow-pic.cdn.bcebos.com/11385343fbf2b21128e92db3c68065380dd78e0c"target="_blank"title=""class="ikqb_img_alink"gt;/iknow-pic.cdn.bcebos.com/11385343fbf2b2112 8e92db3c68065380dd78e0c?x -bce-process=image2Fresize2Cm_lfit2Cw_6002Ch_8002Climit_12Fquality2Cq_852Fformat2Cf_auto"esrc="/11385343fbf2b21128e92db3c68065380dd78e0c"/gt;:
1. Milk is rich in minerals, calcium, phosphorus, and iron. , zinc, copper, manganese, molybdenum. The most rare thing is that milk is the best source of calcium for the human body, and the ratio of calcium to phosphorus is very appropriate, which is conducive to the absorption of calcium. The types are complex, with at least more than 100 kinds. The main ingredients include water, fat, phospholipids, protein, lactose, inorganic salts, etc.
2. Milk is a well-known nutritional drink with good health care and medical value. Milk is a complete protein food that plays an important role in the formation and development of the brain and nerves. The cholesterol content in milk fat is lower than that of meat and eggs, and it has the effect of lowering cholesterol in the body.
3. Milk can neutralize gastric acid and prevent gastric acid from irritating the ulcer surface. Therefore, taking milk has a good therapeutic effect on peptic tract ulcers, especially gastric and duodenal ulcers. Frozen milk can constrict blood vessels and can also stop bleeding from gastrointestinal ulcers. "Yoghurt" made by fermenting milk can protect the human body from and reduce the damage of toxic substances, stimulate the secretion of gastric juice, and enhance the function of gastrointestinal digestion. It is most suitable for liver disease, gastrointestinal patients, people with physical weakness, and infants and young children. drink.
4. The choline content in yoghurt is particularly high, which can regulate the concentration of cholesterol in the body. At the same time, because yoghurt contains orotic acid, it can inhibit the production of cholesterol by the liver and reduce the accumulation of cholesterol on the blood vessel walls. attachment, thereby reducing the total cholesterol content in the blood. Therefore, people suffering from cardiovascular diseases are of great benefit from taking kefir.