Eat 5 per day is enough, longan contains a variety of nutrients, blood and tranquilize the mind, brain and wisdom, nourishing the heart and spleen effect, is the spleen and long wisdom of the traditional food, on insomnia, palpitations, neurasthenia, memory loss, anemia has a better therapeutic effect. Domestic scholars have also published a paper on longan anti-aging, proposed longan will become a rare anti-aging food.

Longan as a fruit should be eaten fresh, flavorful kernels do not eat. Purchase should pay attention to identify with the crazy fruit. Madman fruit is also known as dragon ly, poisonous. Its shell is smoother than longan, no real cinnamon scaly mottled shell, pulp sticky hands, not easy to peel, and no longan meat toughness, only a little with a bitter sweet flavor.

/iknow-pic.cdn.bcebos.com/e7cd7b899e510fb374e71cf0d433c895d0430cde "target="_blank "title=""class="ikqb_img_alink">/iknow- pic.cdn.bcebos.com/e7cd7b899e510fb374e71cf0d433c895d0430cde?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1% 2Fquality%2Cq_85%2Fformat%2Cf_auto "esrc="/n/2014/0825/c85914-25529665.html "target="_blank "title="People's Daily News - Eat Longan to replenish blood and fight aging five a day is enough">People's Daily News - Eat Longan to replenish blood and fight aging five a day is enough Five pieces per day is enough to replenish blood and anti-aging