The sugar content of mangoes is relatively high. Among many fruits, mangoes are relatively sweet, so friends who want to lose weight should not eat too many mangoes. So will eating mango cause internal heat? Will eating mango cause diarrhea?

Will eating mango cause internal heat?

Generally speaking, eating mango will not cause internal heat, but attention should be paid to controlling the amount of consumption. Because mango is a food with a slightly cold nature, eating it properly will not cause patients to get angry. Moreover, mango is rich in nutrients and can improve the body's quality. However, because mangoes are rich in sugar, excessive consumption of mangoes may aggravate the condition of patients with inflammation of the body, leading to symptoms such as sores on the mouth and tongue. Moreover, mango is a food that can easily induce allergic symptoms, so it is not recommended to eat it for a long time or to eat it in excess.

Will eating mango cause diarrhea?

Eating mango generally does not cause diarrhea. It can promote intestinal peristalsis and achieve the usual effect of loosening stool. However, it is recommended for those with poor intestinal function. People should eat less. Eating too much mango is very likely to cause diarrhea. Mango is a fruit rich in vitamins, protein, calcium, iron, and dietary fiber. There will be no symptoms of diarrhea under normal consumption, but you cannot eat too much. Eating too much may cause diarrhea.

Can green mangoes be eaten raw?

You can eat them both raw and ripe. Green mango is also called Thai white mango and green mango. It originates from Thailand. Its peel is dark green and its flesh is light yellow when mature. When it is unripe, it is light green or white. This kind of mango can be eaten raw or ripe. Eat it, and eating it raw is one of its distinctive flavors. Compared with other mangoes, this green mango is not so sour when eaten raw. Peel it and cut it into small pieces. Add a little salt, sugar and chili powder to pickle it. It tastes crisp and refreshing. Sweet and sour, very appetizing and refreshing.

How to tell whether a green mango is ripe?

1. Check the softness and hardness: If you press the skin and feel the flesh sink and become soft, it is mature, otherwise it is immature if it is harder. If you press the pedicle of the fruit with your hands, if it feels firm and elastic, it is a mature mango. If the fruit is too hard or too soft, it indicates poor quality.

2. Look at the color: Some varieties of green mangoes will have orange-yellow skin color when mature and greenish-green when immature. When cutting a mango, if the core is hard and the flesh is yellow, it is a ripe fruit. If the core is soft and the flesh is white or green, it is unripe.

3. Test in water: Put the mango into the water and test it. If it sinks, it means it is ripe, and if it floats on the surface, it is not ripe.

4. Smell the mangoes: Smell the mangoes. Those with the sweet and sour aroma of mango are ripe, while those with a green, astringent or tasteless taste are not ripe.