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How to cook Fukushou fish is delicious and nutritious?
Steaming Fukushou fish practice details cuisine and efficacy: home cooking recipes tonic recipes malnutrition recipes

Flavor: salty and fresh taste Process: steaming Steaming Fukushou fish preparation materials: main ingredients: tilapia 500 grams

Accessories: chili pepper (red, pointed) 25 grams

Seasonings: salt 5 grams, monosodium glutamate (MSG) 2 grams, 3 grams of sesame oil, 2 grams of pepper, 5 grams of wine, 15 grams of onion, 15 grams of ginger.

4. Finally, cut red pepper, ginger and green onion into julienne strips and sprinkle them on the fish;

5. Fill the pot with a little oil and pour it over the fish when the oil is hot. Steamed fish preparation tips: 1. chopped out of the garlic with a knife, often pungent more than the flavor is not enough;

2. such as garlic peeled into the bowl, with a stick will be sufficiently crushed garlic, add a little salt and monosodium glutamate pounded, you can pound the more viscous, the more pounding the more fragrant;

3. fish can not be steamed for too long, so as to avoid the meat is too old.

Tips - Health Tips:

The cuttlefish's ink contains anticancer substances, which are sugars, proteins and lipids combined into a composite sugar, which is as effective as

for cancer prevention and treatment.