Golden thread fish contains folic acid, vitamin B2, vitamin B 12 and other vitamins. Has the effects of nourishing stomach, promoting diuresis, relieving swelling, promoting lactation, clearing away heat and toxic materials, and relieving cough and asthma. It is effective for edema, edema, abdominal distension, oliguria, jaundice, galactorrhea, etc. So what do golden thread fish do? Let's follow me to learn the practice of golden thread fish.

Steamed golden thread fish in Guangdong style

Materials: 2 golden thread fish; Accessories: ginger, peanut oil, soy sauce, sugar.

Exercise:

1, golden thread fish to the belly, cheeks. Wash it clean. Put two pieces of ginger in the oil pan (to prevent it from sticking to the pan), fry it over high heat until it turns yellow, and then turn it upside down. Fry slowly, it's almost done.

2, plate, ginger sprinkled on the surface.

3. Pour the soy sauce and sprinkle some sugar.

4. Steam in a steamer. I chose a rice cooker to steam. The rice is good, and so is the fish.

Sesame oil fish

Ingredients: 200 grams of golden thread fish; Accessories: 6 slices of ginger with skin, 60ml of pure black sesame oil from Ziyuetang, 300ml of water from Ziyuetang.

Exercise:

1, golden thread fish washed with yellow wine, cut into three pieces, washed with ginger and sliced with skin.

2. Pour the black sesame oil into the pot and heat it over medium heat.

3. Add the old ginger and turn to low heat until both sides of the ginger are "wrinkled" and brown but not burnt black.

4. Turn to medium heat and add golden thread fish, fry the fish until the appearance is white, add purple moon soup and moon water, and turn to high heat.

5. Turn to high fire and boil, then turn to low fire and cover for 5 minutes.

Tips:

1, Chinese food and dinner are shared equally, with coix seed and sweet glutinous rice porridge.

2. Fish can also be cooked into fish soup with shredded ginger, Ziyuetang rice wine and proper amount of Ziyuetang black sesame oil.