I can’t say which one has higher nutritional value, because the nutrients they contain are different and each has its own needs.

Shiitake mushrooms: rich in potassium, calcium, etc., and also contain ribose substances. It can inhibit the increase of cholesterol in the liver, promote blood circulation, lower blood pressure, and nourish the skin. In addition, it also has good anti-cancer and influenza prevention effects.

Matsutake: also known as pine mushroom, pine mushroom, big flower mushroom and bigfoot mushroom. Mainly produced in Yunnan, it grows in dense forests at an altitude of 1,600-3,200 meters. Matsutake mushrooms have a large body, tender meat, rich aroma, and high nutritional value. It is one of the rare wild mushrooms in Yunnan. It enjoys a high reputation in Japan and is known as the King of Mushrooms. Matsutake is rich in nutrients and contains protein, amino acids, multivitamins, carbohydrates, minerals and mushroom polysaccharides. The chromium and polyols contained in it can cure diabetes; the antioxidant minerals in it can also fight sarcoma. Regular consumption has the effect of beautifying the skin and preventing premature aging.

Nutritional value

Matsutake is rich in nutrients and contains protein, amino acids, multivitamins, carbohydrates, minerals and mushroom polysaccharides. The chromium and polyols contained in it can cure diabetes; the antioxidant minerals in it can also fight sarcoma. Regular consumption has the effect of beautifying the skin and preventing premature aging.

Efficacy

Regular consumption has the effect of beautifying and strengthening the skin and preventing premature aging.