2, after the long vacation dietary adjustments, for excessive dietary "fire", you can choose kelp soup, black fungus soup, yogurt, coarse grains, cooking oil, you can choose olive oil and flaxseed oil, with the role of fat.
3, post-holiday adjustments, recommended intestinal conditioning recipes, yam and lycopodium porridge, yam peeled and cut into small pieces, add 3 money into the gauze tied lycopodium, and white rice cooked into a porridge, spleen, elimination of food, qi and other effects.
4, Mid-Autumn Festival to eat mooncakes, lotus seed paste mooncakes are preferred. Lotus seed paste moon cake taste smooth and delicate, lotus seed paste filling is the main raw material is lotus seed, rich in protein and a variety of vitamins needed by the human body, both young and old.
5, moon cakes sweet and delicate, easy to digest when hot, cold is solidified. It is best to prepare a cup of water or hot tea when eating, not to drink or cold water, eat one at a time is the best.
6, package vegetarian dumplings, put some curd soup, can improve the freshness of the filling, put some sesame paste, can improve the fragrance of the filling, but also to prevent sand soup.
7, pressure cooker seasoning fire: pressure cooker seasoning time from the first time the pressure valve out of gas counting, chicken one kilogram plus two kilograms of water, eighteen minutes can be off the bone; one kilogram of ribs plus two kilograms of water, twenty minutes can be off the bone.
8, home frying pan used for a long time, there will be a layer of hard to remove the grease, do not have to worry, put the pear skin in the pot with water and cook for a while, grease can be easily removed.
Tips for cooking vegetables
1. Cooking vegetables should be placed in hot water to cook, should not be placed in cold water to cook. Such as potatoes cooked in hot water, vitamin C loss of about 10%, put in cold water to lose 40%.
2. Cooking vegetables, add some diamond starch, so that the soup becomes thick, not only can make the food delicious, and because the starch containing glutathione, vitamin protection.
One, identify the breed of pork method
Male and female breeding pigs neuter fattening pigs, meat quality is inferior, cooking is not rotten, poor taste. Identification method is:
With meat skin, meat skin thick and hard, coarse pores, almost indistinguishable boundaries between skin and fat, this phenomenon is most obvious in the shoulder blade area. If the skin and bone are removed, the subcutaneous fat is thick and hard, almost the same as with skin. Lean meat is dark red in color, with rough muscle fibers, clear grain, less moisture and larger connective tissue.
Two, identify the watered pork method
Look: if the lean meat light red with white, glossy, very tender, and even water outside the dip is to beat the water, if the color is bright red is not watered.
Touch: touch the lean meat is not sticky hand that water, such as touching the lean meat sticky hand is not water.
Stickers: take a piece of white paper glued to the meat, such as paper is quickly wet with water, is playing the water, if not easy to wet, stained with oil on the indication of not playing water. Sticker method can also be used for beef and lamb.
Three, identify the re-frozen meat method
Frozen meat thawed sales are not complete, re-frozen sales, the quality of this meat is greatly reduced, the identification method is:
Looking at the appearance: the fat was crimson, red meat surface; split at the flush, finger pressure can be wet fingers.
Touch hardness: meat is not elastic, finger pressure subsidence is difficult to recover.
Knife remove fishy
Cutting fish, meat knife there is always a fishy flavor, if then cut vegetables and other foods such as fruits, etc., will make the fruits stained with fishy, affecting appetite. The easiest way to get rid of the fishy smell is to rub the knife again with a slice of ginger.
Aluminum pot in addition to dirt
Aluminum pot stained with dirt, extremely difficult to scrub, if the pot into the hot water soak, scrub with chicken and duck feathers, the effect is good. Can also take advantage of the pot on the fire, with a wet cloth in its surface scrubbing, can make the aluminum pot clean and bright.
Cutting onions
Cutting onions, first put the knife in cold water to soak, and then cut the onion, will not be onion strong volatile compounds will be stimulated by the eyes to tears.
Shrimp mushrooms
Soak the mushrooms in warm water at 60°C for 1 hour, then stir them with your hands in one direction for about 10 minutes, so that the mushroom's "gill pages" slowly open and the sand particles will fall to the bottom of the pot.