1. Benefits: Relieve hunger: When you are hungry, eating some chocolate, bread and other snacks can relieve hunger; supplement corresponding nutrients: snacks also contain nutrients, such as biscuits, which contain Certain minerals, vitamins and energy, etc. Therefore, if you can ensure that you eat in moderation, you can also supplement the corresponding nutrients.

2. Disadvantages: Malnutrition: Eating snacks for a long time may affect appetite, especially after children eat snacks, their food intake may be reduced during meals, which may cause malnutrition and other phenomena; Obesity: Most snacks are high in calories, so eating a lot of snacks often can easily lead to obesity; dental caries: Candies, cakes and other sweets in snacks have a relatively high sugar content, and some microorganisms in the oral cavity can easily use them, which can easily lead to obesity. Plaque forms and adheres to the tooth surface, making it difficult to remove. If things go on like this, it is easy to cause damage to the teeth and often lead to dental caries.