raw material:
White radish or carrot, ginger, sweet and sour, water, sweet and sour juice, salt.
practice:
1, slice the radish and set aside;
2. Put the cut radish slices in a basin, sprinkle with salt, and marinate for about 20 minutes. Cut the radish slices thinly, which will shorten the marinating time. You need to turn them several times during this period;
3. Put the pickled radish slices and ginger in the bottle and plug it tightly;
4. Use a small pot to mix water, sugar, and vinegar, and bring to a boil. Stir while boiling to completely melt the sugar. At this time, you can taste whether it is too sour or too sweet. After boiling, stir the sweet and sour mixture while it is hot. Pour the juice into the radish bottle. The sweet and sour juice should cover the radish strips. After cooling, cover the bottle and leave it at room temperature for a day before eating.
Main ingredients:
500g carrots
seasoning:
5 grams of salt, 5 star anise, 20 Sichuan peppercorns, 10 pickled peppers, 10 grams of white vinegar, 50 grams of water, and 5 grams of sugar.
practice:
1. After washing the carrots, wipe off the surface moisture with kitchen paper and cut into small pieces;
2. Put the radish cubes into a bowl, add star anise, Sichuan peppercorns, pickled peppers, and 2 slices of ginger;
3. Pour the salt, white sugar, white vinegar and cold boiled water (the ratio is 1:1:2:10) into another bowl and mix well. The amount of water must cover the radish, just cover it slightly, because the water in the water With salt, radish will also pickle out water;
4. Pour the mixed water into the bowl containing the radish, cover it with a lid and seal it, then refrigerate it for about 24 hours before eating. You can open the lid halfway and stir it with water-free and oil-free chopsticks to make the radish marinate and flavorful. Evenly.
Nutritional value of sour radish
Sour radish is rich in vitamin C and a large number of trace elements, so you can eat it regularly to help supplement the nutrients in your body. Sour radish can also be an appetizer. If you usually have a bad appetite, you can eat it before eating. Some sour radish can help increase appetite. In addition, sour radish can be used for cooking, which can make the rice delicious and release the nutrients in the radish into the rice better, but it needs to be noted that It is best not to eat too much sour radish at night, otherwise it will cause stomach discomfort.
The efficacy and function of sour radish
One of the important raw materials needed to make sour radish is vinegar. Vinegar can eliminate fatigue. Drinking vinegar in moderation can effectively eliminate fatigue. In particular, health-care vinegar is more effective. Vinegar can also adjust the acid-base balance of the blood, help digestion, and facilitate absorption. , it can also help the body effectively absorb calcium. Vinegar can also prevent aging, enhance the sterilization ability of the gastrointestinal tract, enhance liver function, dilate blood vessels, prevent the occurrence of cardiovascular disease and diabetes, and enhance kidney function. Vinegar can prevent cancer. A joint research team from Kanazawa Medical University and Kyoto University in Japan recently confirmed through mouse experiments that black vinegar made from brown rice has anti-cancer effects.
Another important raw material of sour radish is radish. Radish contains a variety of trace elements that can induce the body's own production of interferon, which can enhance the body's immunity and inhibit the growth of cancer cells. It is of great significance for preventing and fighting cancer. The mustard oil and dietary fiber in radish can promote gastrointestinal peristalsis and help eliminate waste from the body. Eating radish regularly can lower blood lipids, soften blood vessels, stabilize blood pressure, and prevent coronary heart disease, arteriosclerosis, cholelithiasis and other diseases.
Sour radish is rich in vitamin C and a large number of trace elements, so you can eat it regularly to help supplement the nutrients in your body. Sour radish can also be an appetizer. If you usually have a bad appetite, you can eat it before eating. Some sour radish can help increase appetite. In addition, sour radish can be used for cooking, which can make the rice delicious and release the nutrients in the radish into the rice better, but it needs to be noted that It is best not to eat too much sour radish at night, otherwise it will cause stomach discomfort.
How to choose radishes
1. When selecting radishes, you should choose fresh radishes that are uniform in size, free of lesions, and undamaged.
2. The skin of the radish is tender and smooth. If you touch the waist with the back of your finger, if the sound is heavy and firm, it does not have a bran-centered radish. If the sound is turbid, it is mostly a bran-centered radish.
3. Choose weighty radishes that are not hollow inside, otherwise it will be easy to buy hollow radishes.
4. Choose radishes with straight roots, which are fresher.