Lemon, this little golden fruit, hides endless nutritional treasures! Besides sugar, it also contains calcium, phosphorus, iron, vitamin B 1, B2, C and nicotinic acid. In this paper, the nutritional components and multiple functions of lemon will be discussed in depth to help readers better understand this fruit.

skin care

Soaking fresh lemons in water can eliminate skin pigmentation and help you whiten your skin. Lemon also helps to prevent and treat cardiovascular diseases, relieve blood coagulation and help you stay away from high blood pressure and myocardial infarction.

Anti-kidney calculi

Lemonade can inhibit the crystallization of calcium salt and help you get rid of kidney calculi's troubles. The study of American Urology Society also confirmed that drinking lemon juice regularly can prevent the formation of kidney calculi.

improve immunity

Lemon is rich in vitamin C, which is not only antibacterial, but also helps to produce collagen. When you have a cold, a glass of lemonade can easily relieve discomfort and keep you away from the trouble of runny nose. There are many expectorants, better than oranges!

Various drinking methods

Soak the slices in water, or add black tea and drinks. The aroma and nutrition of lemon can add a touch of bright color to your life. But remember, the delicious food should be moderate, and it should not exceed 1000 ml per day. Friends with hyperacidity or gastric ulcer should also drink lemonade carefully.