Hibernation eat vegetables have lettuce, bean sprouts, chestnuts, water spinach (cabbage), leeks.

1, lettuce

Lettuce meat tender, raw food hot fried are suitable. Some friends think that lettuce leaf flavor bitter, lettuce leaf discard not eat, in fact, lettuce leaf nutrition is much higher than lettuce stem. Leaf than its stem contains more than 72 times the carotene, vitamin B1 is 2 times, vitamin B2 is 5 times, vitamin C4 is 3 times.

2, bean sprouts

Mung bean sprouts to eat some short, two centimeters or so when the vitamin C content is the highest, with the length of the increase, the content decreased. Cold to eat the best taste, with 60-70 ℃ hot water blanching, but also to protect the vitamin and chlorophyll and other not destroyed.

3, shepherd's purse

Shepherd's purse is the earliest report of spring seasonal vegetables, spring flowers, it is a good time to pick shepherd's purse. Shepherd's purse is a kind of sweet wild vegetables, can do soup, or fried food, or for filling, can be washed and scalded, squeeze the water and put the refrigerator indoor storage, take with you. With the caper to do wontons, dumplings can cover the three fresh, mixed with cold vegetables, or fried with meat, the flavor is superb.

4, water spinach (cabbage)

Spring health eat cabbage best. This time of the year, not only the hollow cabbage, crisp and juicy, flavorful, young leaves suitable for rapid fire frying and cold, with bamboo, tofu, fish, minced meat, sesame sauce and so on can make a better nutritional match. The stems can be diced and stir-fried with soybeans and soybean dregs for a unique and nutritious taste.

5, leek

Buy leeks, it is best to choose the whole plant, dark green and tender, leaf flesh thick, not yellow, not rotting for the best. If you do not eat right away, it is best to wrap up with plastic wrap and put it in the refrigerator, you can extend the freshness period.