1, taking honey regularly can strengthen the body and enhance immunity.

2, anti-fatigue, liver protection, antibacterial, promote sleep.

3, when drunk, you can drink cauliflower honey water, which has the effect of hangover.

The disadvantages of men eating honey

1. If you often drink honey water on an empty stomach, it will not only be harmful to your health, but also cause hyperacidity, leading to gastric ulcer or duodenal ulcer. Generally speaking, honey water should be drunk after meals 1-2 hours.

2, the stomach is not good, when drinking honey water, the water temperature is best not to exceed 30 C, so as not to cause diarrhea, gastroenteritis and other diseases.

Honey is nectar collected by insects and bees from flowers of flowering plants and brewed in honeycombs.

Bees take nectar or secretion with water content of about 80% from plant flowers, store it in their second stomach, ferment it for 30 minutes under the action of invertase in the body, and then return to the hive to spit it out. The temperature in the beehive is often kept at around 35℃. After a period of time, the water evaporates into honey with water content less than 20%, which is stored in the nest hole and sealed with beeswax.