Eight-treasure porridge is made of whole grains. The calorie of eight-treasure porridge is not only low, but also helpful for human digestion and absorption. It is very suitable for children, the elderly and people with poor digestive ability. The calorie of a bowl of eight-treasure porridge is 108 kcal, so the calorie of eight-treasure porridge is relatively low, and friends who want to lose weight should eat more eight-treasure porridge, which is a liquid food, which is helpful for gastrointestinal peristalsis. Accelerating the digestion of food can also prevent constipation, thus playing a role in losing weight.
The original meaning of "eight-treasure porridge" refers to porridge made from eight different raw materials. But today. Many "eight-treasure porridge" have used more than eight kinds of materials. "Eight-treasure porridge" is generally made of japonica rice, glutinous rice or black glutinous rice as the main material, and auxiliary materials, such as mung beans, red beans, lentils, white lentils, red dates, peach kernels, peanuts, lotus seeds, longan, pine nuts, yam, lily, medlar, Euryale ferox and coix seed, are added to make porridge.
People in different parts of our country choose different materials according to their dietary preferences. Different brands of cans contain different materials for "eight-treasure porridge". But there are basically four kinds of raw materials: rice, beans, dried fruits and Chinese herbal medicines. The family cooks "eight-treasure porridge", sometimes adding chestnuts, carrots, sausages, bacon and so on.
Reference source: Babao porridge _ Baidu Encyclopedia