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How to cook okra without getting sticky

How to make okra without sticky things:

Wash the whole okra and soak it in water for more than 10 minutes. It is better if you soak it in light salt water. .

You can cut off the stems of soaked okra, but the seeds inside must not be exposed, so as to avoid the loss of nutrients in the okra. You can also put the whole stem into the pot without cutting the stems, and cut off the stems before cooking, which is better.

Boil a pot of water and add an appropriate amount of salt to the water. After boiling, add okra. Since okra is light and will float on the water, you should keep turning it after adding it to the pot. Sunflower heats evenly.

Usually blanch the okra for 3 to 5 minutes, blanch it until the color of the okra becomes darker, and then take it out of the pot immediately. If you blanch the okra for too long, it will become soft and affect the taste.

Immediately immerse the okra in cold water to cool down after taking it out of the pot. It would be better if it is immersed in ice water to cool down. This is the key to keeping the okra crispy and delicious.

Wait until the okra is fully cooled, then remove it from the water and cut it into strips or pieces according to the requirements of the finished dish. Then it can be used to make various dishes.

If raw okra is eaten directly, it will be very sticky and astringent. After blanching, the tannic acid in it can be removed, which can remove the astringent taste and the sticky salivation. It is a mucus protein. After being blanched at high temperature, the protein will also deteriorate, which can remove the sticky feeling.

Effects of okra:

1. Tonify the kidneys

Okra seeds and sticky substances have the effect of tonifying the kidneys and replenishing essence, and are beneficial to male organic diseases. It has an auxiliary therapeutic effect and is especially suitable for patients with prostate disease and kidney deficiency. It is a suitable nutritional and health-care vegetable and has the reputation of "plant Viagra".

2. Beauty care

Okra is rich in vitamin C and soluble fiber, which not only has a health care effect on the skin, but also makes the skin white and tender; okra is also rich in vitamin C and soluble fiber. Nocarotene and beta-carotene can protect the skin and reduce free radical damage.

3. Lower blood sugar

Okra’s mucus contains water-soluble pectin and mucin, which can slow down sugar absorption, reduce the body’s demand for insulin, inhibit cholesterol absorption, and improve Blood lipids and elimination of toxins; the rich carotenoids in okra can maintain the normal secretion and action of insulin and balance blood sugar levels.

4. Protect the intestines and stomach

Okra contains pectin, lactosan, etc., which can help digestion, treat gastritis and gastric ulcers, and protect the intestines and stomach, and it secretes mucin , also has the function of protecting the stomach wall, promoting gastric juice secretion, increasing appetite, and improving indigestion and other symptoms. Therefore, okra is known as one of the best health vegetables for humans and is very beneficial to gastrointestinal health.