Lianwu is a fruit with a relatively light taste. It can be eaten raw, cold, stir-fried, or squeezed into juice. There are many ways to eat it. The editor below has sorted out how to eat Lianwu. method. Let’s take a look at how to eat Lianwu!
How to eat lotus mist
1. Eat it directly. The simplest and most convenient way to eat it is to eat it directly after washing it. If eaten directly, the original fragrance of lotus mist will be retained to a large extent. But because their roots often hide a lot of soil, everyone should pay attention to cleaning them.
2. Steamed Minced Pork with Lotus Mist
Scoop out the pit in the middle of the lotus mist, and then add an appropriate amount of minced meat.
Put it into a steamer and steam it over water. Eat it directly after steaming. The minced meat will have a rich fruity aroma, and the taste of lotus mist will be more attractive.
This is a famous traditional food in Taiwan, euphemistically called "the four seas are united".
3. Lianwu Chicken Slices
Marinate the sliced ??chicken breasts with cooking wine, ginger, and salt for half an hour, then sprinkle titanium dioxide on the chicken and mix well.
Pour oil into the pan and stir-fry chicken breast until cooked.
Put the lotus root cut into pieces into the pot, stir-fry briefly and serve.
4. Honey Nut Lotus Mist
Fry peanuts, melon seeds, sesame seeds and other ingredients until cooked, and grind the large ones.
Take out the pulp of Lianwu and cut it into small pieces, put it together with the fried nuts, add an appropriate amount of honey and mix thoroughly, and then eat it directly.
The sweetness of honey, the fragrance of peanuts, sesame, etc., the light fragrance of lotus mist and the cold water all blend together and it is very enjoyable.
5. Jellyfish mixed with lotus mist
Wash the chicken breast and jellyfish skin separately and cut into shreds.
Wash the lotus mist, cut in half, remove seeds and shred.
Peel the carrots and shred them; wash the onions and shred them.
Add half a pot of water to the pot and bring to a boil. Add chicken breast and jellyfish skin and cook until cooked. Remove, drain, and place in a bowl. Add shredded lotus root, green onions, and carrots, and stir in Mix light soy sauce, salt and MSG.
6. Carrots and cucumber mixed with lotus mist
Wash the lotus mist, cut into shreds, and soak in salt water.
Cut cucumbers and carrots into shreds, add lotus root, add appropriate amount of vinegar and salt and stir evenly.
This side dish has high water content and low calories. Both lotus mist and cucumber have the effect of clearing away heat and detoxifying. It can be eaten cold to promote digestion and is very suitable for summer.
7. Lianwu sesame paste
Add an appropriate amount of condensed milk to the sesame paste and stir evenly.
Spread the sesame paste on the lotus mist and eat it together with the lotus mist.
The fragrance of milk reveals the fragrance of peanuts, sesame and lotus mist, which is cool and sweet.
8. Salted lotus mist
Wash the lotus mist and cut it into slices.
Put it in a bowl and add a small amount of edible salt to marinate it. Eat it directly after marinating.
9. Fried lotus root
Cut the lotus root, cucumber and carrot into slices.
Put the lotus root, cucumbers and carrots into the pot and stir-fry for a few times. It is not only delicious in color, shape and taste, but also crisp and delicious. It is a rare delicacy.
10. Milk lotus mist juice
Cut the lotus mist into pieces and squeeze it into juice with a juicer.
Add appropriate amount of milk, mix thoroughly, and drink directly.
Lianwu milk juice is easy to digest and absorb, and its cholesterol content is particularly low. Regular drinking can also improve the body's disease resistance.
11. Lotus Mist Salad Cup
Cut the celery into thin slices, remove the seeds from the bitter melon and cut into thin slices. Soak both in ice water for 10 minutes.
Boil hot water in a pot, put asparagus and shrimp in it and cook.
Wash the lotus mist and remove the tops, scoop out the inner pulp, but do not destroy the shape of the fruit.
Cook the bitter melon and celery, mix the shrimp and asparagus into the lotus mist, and top it with salad.