1, hot compress
Keep warm. It is very important to keep warm in an emergency, especially for the cramped and congested pelvis.
Step 2 eat red dates
Jujube is warm and sweet, and is known as a natural vitamin pill. It has the effect of nourishing yin and enriching blood, especially for women with dysmenorrhea, which can improve the symptoms of pale face and cold hands and feet.
Step 3 drink rose tea
Rose is sweet, slightly bitter, has obvious effects of regulating menstruation and relieving pain, and has mild medicinal properties. It can also warm the heart and promote blood circulation, clear away heat and purge fire, and solve a series of emotional problems such as irritability and depression during menstruation. Beautiful rose tea also has the effect of beauty beauty, so it should be drunk for a long time. Although roses are good, children's shoes with constipation, heavy menstrual flow, cold stomach and diarrhea are not suitable for drinking.
Step 4 take painkillers appropriately
At the beginning of menstrual pain, you can take a certain amount of painkillers, such as fenbid, atropine tablets and diazepam tablets. Effective painkillers take effect immediately after 20-30 minutes and last for 12 hours without pain. However, taking painkillers for a long time is not the fundamental solution, and it will also cause the body to rely on painkillers. So, if it is not necessary, use it as little as possible or not. ?
Extended data:
Harm of dysmenorrhea:
1, gynecological diseases, especially breast diseases, are one of the causes.
Dysmenorrhea is also an inducing factor of gynecological diseases. According to dysmenorrhea, breast hyperplasia above 1/3 is caused by dysmenorrhea, and more than half of uterine inflammation is related to dysmenorrhea. Clinical observation has confirmed that dysmenorrhea is the external manifestation of the interaction of uterine qi stagnation, blood stasis and phlegm-dampness. If it is not treated in time, it can induce many gynecological diseases. Therefore, dysmenorrhea should be treated early. Otherwise it will be more difficult to cause other diseases.
2, leading to imbalance of qi and blood in women and premature aging.
Women with menstrual dysmenorrhea always have dark complexion and dry skin, which is easy to form invisible culprits of facial problems such as spots and acne, especially when the qi and blood in women are out of balance and free radicals are abnormal, their aging age is 5 years earlier than that of normal women. In addition, dysmenorrhea can also cause habitual abortion, premature delivery, mental retardation of children and so on. Therefore, women with dysmenorrhea must be cured before giving birth to a baby.
3. Early signs of marital disharmony.
Dysmenorrhea is the most obvious external manifestation of uterine abnormality. Abnormal uterus will gradually reduce the number of cells and secretions on the inner surface of vagina, causing atrophy, dryness and discomfort of vagina. Husband and wife will not feel unhappy in sexual life, and they will feel pain during sexual intercourse, which will seriously lead to husband and wife's aversion to sexual life.
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