Contemporary people have a strong sense of health and wellness. Everyone will not only have enough to eat, but also continue to stipulate the collocation of nutrients, which is very specific to unique groups. The regulations on dietary collocation are also different. Millet and oat flour are all common foods in daily life. If they are matched together, the actual effect is very good, and the nutrients are also very colorful. What are the benefits of cooking porridge with millet and oat flour in detail?
First, the practice of cooking porridge with oatmeal and millet
Oatmeal itself has a good effect of reducing blood pressure, and oatmeal can also reduce our body's cholesterol. Oatmeal can prevent heart disease and cancer in the intestines. Xiaomi soup is known as Daishen soup, which shows the rich nutrients.
Xiaomi soup is a healthy food for body and mind. It can be cooked independently, or it can be added with red dates, red beans, sweet potatoes, lotus seeds and lilies to make health porridge with different tastes. Millet is ground into powder, which can be used to make snacks with good color, flavor and taste. However, it should be noted that the protein nutrition of millet is not stronger than that of rice, because the carbohydrate composition of millet protein is not ideal, calcium hydrogen phosphate is too low and leucine is too high, so
No matter pregnant women or old and weak groups, millet should not be the dominant food completely, and attention should be paid to matching to prevent the lack of other nutrients.
Oatmeal is called naked oats in China, which is also known as oil wheat, jade wheat, convolvulus scandens and wild wheat. It is a kind of food with less sugar, high nutrition and high energy. Oatmeal is resistant to low temperature and drought, has strong adaptability to soil layer, and can be self-propagated. Oatmeal contains dietary fibres, which can promote gastrointestinal peristalsis, facilitate defecation, have low calorific value and gi value, and reduce blood fat and blood sugar. It is also one of the high-end tonics, and it is an indispensable dry food in poor areas.
raw material
Millet100g, oatmeal 25g, medlar10g.
way of doing things
Wash the millet in a casserole and soak it for 25 minutes. Add oatmeal and boil it properly, then mix it. Turn to slow fire for 25 minutes, turn off the fire and put it in Lycium barbarum (the Lycium barbarum should be washed with cold boiled water), and let it sit for 5 minutes.
Small technique
Millet and oatmeal are not suitable for long-term high-temperature cooking, and the cooking time of these two raw materials is similar, so
It's just right to cook together, but if it's cooked oatmeal, the cooking time is different, because if cooked oatmeal can be cooked for 3 to 5 minutes, you need to cook millet first and then put oatmeal.
Second, how to make oatmeal millet porridge the most delicious?
Many people usually like to drink soup, and we all know that drinking soup can not only strengthen the spleen and nourish the stomach, but also supplement the human body with moderate nutrients. Oat millet porridge is a common specialty food. It needs to be paired with some red beans in the case of speaking, which can enhance the taste and taste, and the red beans can replenish qi and blood themselves, and can also clear away heat and fire in summer.
raw material
30g of red beans, 40g of millet, 50g of instant oatmeal, 0/0 jujube/kloc, and 0/200ml of cold water/kloc.
way of doing things
1, prepare raw materials in advance, red beans can be soaked in advance, and they can be soaked without soaking;
2. Jujube should be soaked early and peeled;
3. Clean the millet and red beans and pour them into the bean paddle machine;
4, the red dates are pitted and poured into the bean paddle machine;
5, put in the edible oatmeal, three tablespoons of tablespoons, about 50 grams;
6, water to the maximum scale 1300ml;
7, select the role of nutritious rice paste, and then sing;
8, taking advantage of the hot pouring out, there is jujube added, which itself contains sweet taste.
Small technique
With colorful dietary fibres, it can be used in dinner, and red beans can be determined according to their own time.
Third, the role and efficacy of oat millet porridge
1. Preventing cardiovascular diseases
Oatmeal can reasonably reduce cholesterol in the body, often taken, and has certain preventive effect on cardiovascular and cerebrovascular diseases.
2. Reduce blood fat
Often taking oatmeal also has a good effect on lowering blood sugar and losing weight for diabetics.
Step 3 promote digestion
Cereal porridge has the effect of defecation. Many elderly people have dry stools, which is very easy to cause brain injury accidents. Oatmeal can solve constipation.
4. Supplement high-quality protein
It can also improve the blood circulation system and reduce the work pressure in daily life and work; With minerals such as calcium, phosphorus, iron and zinc, it can prevent osteoporosis, promote wound repair and avoid osteoporosis.
The function of anemia is to supplement calcium and zinc.
Step 5 live longer
Oatmeal is rich in fatty acids, which is also helpful for fatty liver, diabetes, edema and constipation, and is also beneficial for the elderly to improve their energy and prolong their lives.
6. freckle and whitening
The inhibitory ability of oatmeal is close to arbutin, a common skin whitening agent in skin care products at present, which shows that the skin whitening effect of oatmeal extract is very similar to arbutin, but the cost of oatmeal extract is much lower than arbutin. In addition, oatmeal contains a lot of antioxidant components, which can reasonably inhibit the development of redox reaction in the whole process of pigment production, reduce pigment production, fade age spots and maintain white and bright skin.
Millet has high nutritional value, including protein 9, human fat and vitamins. Besides taking it, it can also be used to make wine and maltose. Protein content of millet is higher than that of rice. Human body fat and carbohydrate components are not less than rice and wheat. It also contains carotene that is not found in ordinary grains, and the composition of vitamin b2 1 ranks first among all grains.